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Ингредиенты
- 4 x chicken breast halves without skin cut in 1/2" pcs
- 1 lrg Baking Potatoes 1/4-inch dice
- 1 sm Onion sliced
- 2 med Carrot 1/4-inch dice
- 14 1/2 ounce fat-free chicken broth
- 1/2 tsp Poultry Seasoning
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1/4 c. Flour
- 1/2 c. nonfat lowfat sour cream
- 6 piece phyllo dough thawed
- 2 Tbsp. Butter melted
Инструкции
- Spray large nonstick skillet with Pam, add in chicken and onion and cook over medium heat for 5-7 min, stirring frequently, till chicken is no longer pink. -Add in potatoes, carrots, 1/2 c. chicken broth, and seasonings. Bring to a boil. Cover and cook over medium-low heat for 5-6 min or possibly till veggies are tender. -Blend flour into remaining broth and pour into veggies, stirring to blend. Cook and stir for 1-2 min, or possibly till thickened. Remove from heat and allow to cold. -On work surface, layer phyllo sheets, brushing between layers with margarine, reserving a small amount for finished pie. -Fit phyllo layers into a spray-coated 2 qt, deep casserole.
- Fill with chicken mix. -Fold edges of phyllo over filling; brush with remaining butter. -Bake at 375 for 35-40 min or possibly till golden and filling bubbles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 6 servings | |
| Calories 359 | |
| Calories from Fat 157 | 44% |
| Total Fat 17.57g | 22% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.11g | |
| Cholesterol 80mg | 27% |
| Sodium 511mg | 21% |
| Potassium 576mg | 16% |
| Total Carbs 25.68g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.39g | 2% |
| Protein 23.59g | 38% |
