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Рецепт Chicken Pot Pie, Phyllo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
92.8g 		potatoes
46.13g 		onion
10.5g 		carrot
18.1g 		chicken broth
68.51g 		poultry seasoning
0.13g 		salt
0.5g 		pepper
0.04g 		flour
5.21g 		cream
19.17g 		phyllo dough
19.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.93 0.12 0.17 0.69 0.01 0.0 0.0 0.54 0.4 1.35 0.04 23.59 141.54
Total Fat (g) 8.58 0.04 0.01 0.04 0.07 0.01 0.0 0.0 0.05 3.78 1.14 3.84 17.57 105.42
Carbohydrates (g) 0.0 8.06 0.98 1.73 0.27 0.08 0.0 0.03 3.97 0.55 9.99 0.0 25.68 154.08
Ash (g) 0.94 0.5 0.04 0.18 0.48 0.01 0.5 0.0 0.02 0.16 0.3 0.1 3.23 19.38
Calories (kcal) 159.616 35.516 4.2 7.42 4.796 0.384 0.0 0.111 18.958 36.992 56.81 33.938 358.74 2152.44
Starch (g) н/д 7.12 0.0 0.26 н/д н/д н/д н/д н/д 0.0 н/д н/д 7.38 44.28
Sucrose (g) н/д 0.08 0.1 0.65 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.83 4.98
Glucose (dextrose) (g) н/д 0.15 0.21 0.11 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.47 2.82
Fructose (g) н/д 0.12 0.14 0.1 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.36 2.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.67 н/д н/д 0.67 4.02
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 36.6 9.36 15.98 67.01 0.01 0.0 0.0 0.62 14.27 6.19 0.75 215.25 1291.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.45 0.86 0.0 0.0 0.0 0.0 0.01 0.67 0.03 0.0 2.39 14.34
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.5 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 2.5 15.0
Calcium (mg) 10.208 5.535 2.415 5.972 4.111 1.245 0.12 0.189 0.781 21.083 2.09 1.136 54.886 329.316
Iron (mg) 0.69 0.36 0.02 0.05 0.14 0.04 0.0 0.01 0.24 0.03 0.61 0.0 2.2 13.2
Magnesium (mg) 23.2 10.609 1.05 2.172 0.685 0.28 0.005 0.084 1.146 1.917 2.85 0.095 44.092 264.552
Phosphorus (mg) 161.472 26.291 3.045 6.334 8.907 0.214 0.0 0.075 5.625 22.042 14.25 1.136 249.39 1496.34
Potassium (mg) 204.16 194.186 15.33 57.909 54.811 0.855 0.04 0.546 5.573 27.025 14.06 1.136 575.631 3453.786
Sodium (mg) 58.464 2.768 0.42 12.487 108.251 0.034 193.79 0.019 0.104 15.333 91.77 27.264 510.704 3064.224
Zinc (mg) 0.74 0.13 0.02 0.04 0.05 0.0 0.0 0.0 0.04 0.07 0.09 0.0 1.2 7.2
Copper (mg) 0.037 0.051 0.004 0.009 0.021 0.001 0.0 0.0 0.007 0.004 0.019 0.0 0.153 0.918
Manganese (mg) 0.019 0.069 0.014 0.025 0.034 0.009 0.001 0.002 0.035 0.002 0.091 0.0 0.301 1.806
Selenium (mcg) 15.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.5 4.4 0.0 22.4 134.4
Vitamin A, IU (IU) 77.024 0.923 0.21 3023.229 0.0 3.29 0.0 0.13 0.0 110.4 0.0 118.286 3333.491 20000.946
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 31.761 84.699 508.194
Vitamin A, RAE (mcg_RAE) 23.2 0.0 0.0 151.107 0.0 0.165 0.0 0.007 0.0 31.05 0.0 32.376 237.905 1427.43
Beta Carotene (mcg) 0.0 0.461 0.105 1499.309 0.0 1.96 0.0 0.068 0.0 4.983 0.0 7.479 1514.365 9086.19
Vitamin E (mg) 0.29 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.11 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.003 0.0 0.003 0.0 0.0 0.0 0.0 0.186 1.116
Lutein + zeaxanthin (mcg) 0.0 3.69 0.42 46.327 0.0 0.629 0.0 0.089 0.938 0.0 2.09 0.0 54.183 325.098
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 0.01 н/д 0.0 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.1 0.8 1.1 4.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 15.9 95.4
Thiamin (mg) 0.056 0.037 0.005 0.013 0.0 0.0 0.0 0.0 0.041 0.008 0.103 0.0 0.263 1.578
Riboflavin (mg) 0.084 0.014 0.003 0.011 0.007 0.0 0.0 0.0 0.026 0.033 0.065 0.001 0.243 1.458
Niacin (mg) 9.196 0.484 0.013 0.177 0.349 0.004 0.0 0.0 0.307 0.021 0.773 0.002 11.328 67.968
Pantothenic acid (mg) 0.742 0.138 0.013 0.049 0.007 н/д 0.0 н/д 0.023 0.065 0.057 0.005 1.099 6.594
Vitamin B-6 (mg) 0.492 0.138 0.013 0.025 0.007 0.002 0.0 0.0 0.002 0.012 0.006 0.0 0.696 4.176
Folate (mcg) 3.712 7.38 1.995 3.438 0.0 0.173 0.0 0.004 9.531 1.342 16.72 0.142 44.437 266.622
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.4 2.4
Choline (mg) 62.3 5.6 0.6 1.6 н/д 0.0 0.0 0.0 0.5 3.7 1.3 0.9 76.5 459.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 13.3 0.0 21.321 127.926
Tryptophan (g) 0.223 0.014 0.001 0.002 н/д н/д 0.0 н/д 0.007 0.008 0.017 0.0 0.271 1.626
Threonine (g) 0.807 0.037 0.002 0.034 н/д н/д 0.0 н/д 0.015 0.023 0.036 0.002 0.956 5.736
Isoleucine (g) 0.984 0.037 0.001 0.014 н/д н/д 0.0 н/д 0.019 0.027 0.048 0.002 1.132 6.792
Leucine (g) 1.42 0.055 0.003 0.018 н/д н/д 0.0 н/д 0.037 0.052 0.093 0.004 1.682 10.092
Lysine (g) 1.605 0.06 0.004 0.018 н/д н/д 0.0 н/д 0.012 0.044 0.03 0.003 1.777 10.662
Methionine (g) 0.52 0.014 0.0 0.004 н/д н/д 0.0 н/д 0.009 0.013 0.025 0.001 0.586 3.516
Cystine (g) 0.251 0.014 0.0 0.014 н/д н/д 0.0 н/д 0.011 0.006 0.029 0.0 0.325 1.95
Phenylalanine (g) 0.761 0.042 0.003 0.011 н/д н/д 0.0 н/д 0.027 0.025 0.068 0.002 0.939 5.634
Tyrosine (g) 0.631 0.037 0.001 0.007 н/д н/д 0.0 н/д 0.016 0.025 0.042 0.002 0.761 4.566
Valine (g) 0.947 0.055 0.002 0.013 н/д н/д 0.0 н/д 0.022 0.033 0.055 0.003 1.129 6.774
Arginine (g) 1.197 0.046 0.01 0.016 н/д н/д 0.0 н/д 0.022 0.019 0.055 0.001 1.368 8.208
Histidine (g) 0.585 0.023 0.001 0.007 н/д н/д 0.0 н/д 0.012 0.015 0.03 0.001 0.675 4.05
Alanine (g) 1.104 0.028 0.002 0.02 н/д н/д 0.0 н/д 0.017 0.019 0.044 0.001 1.235 7.41
Aspartic acid (g) 1.726 0.235 0.009 0.034 н/д н/д 0.0 н/д 0.023 0.042 0.057 0.003 2.13 12.78
Glutamic acid (g) 2.858 0.161 0.027 0.067 н/д н/д 0.0 н/д 0.181 0.109 0.456 0.009 3.869 23.214
Glycine (g) 1.141 0.028 0.003 0.009 н/д н/д 0.0 н/д 0.019 0.012 0.049 0.001 1.262 7.572
Proline (g) 0.882 0.032 0.001 0.009 н/д н/д 0.0 н/д 0.063 0.05 0.158 0.004 1.198 7.188
Serine (g) 0.677 0.042 0.002 0.009 н/д н/д 0.0 н/д 0.027 0.031 0.068 0.002 0.859 5.154
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 10.177 79.535 477.21
Trans Fat (g) 0.111 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 0.014 0.004 0.007 0.021 0.004 0.0 0.0 0.008 2.206 0.279 2.432 7.444 44.664
Phytosterols (mg) н/д 2.306 1.575 н/д н/д 0.12 0.0 0.04 н/д н/д н/д н/д 4.041 24.246
Monounsaturated Fat (g) 3.545 0.0 0.001 0.002 0.034 0.002 0.0 0.0 0.005 0.972 0.599 0.995 6.154 36.924
Polyunsaturated (g) 1.819 0.018 0.002 0.022 0.014 0.002 0.0 0.0 0.021 0.161 0.175 0.144 2.379 14.274