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Ингредиенты
- 1/4 c. vegetable oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 c. Chinese cabbage, sliced
- 3 c. celery, sliced
- 1 can bean sprouts, liquid removed
- 1 can water chestnuts, liquid removed & sliced
- 1 sm. can mushrooms
- 2 teaspoon sugar
- 2 c. chicken broth
- 2 1/2 tbsp. cornstarch
- 1/4 c. water
- 1/4 c. soy sauce
- 2 c. chicken, pork or possibly veal, cooked & sliced
Инструкции
- Heat oil, salt and pepper in a deep skillet. Add in vegetables and sugar. Stir in broth and cook over medium heat about 10 min. Mix cornstarch, water and soy sauce. Add in to vegetables. Stir till thickened. Add in meat and heat thoroughly. Serve over warm chow mein noodles or possibly cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 122 | 41% |
| Total Fat 13.66g | 17% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 30mg | 10% |
| Sodium 974mg | 41% |
| Potassium 568mg | 16% |
| Total Carbs 31.46g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.5g | 3% |
| Protein 12.85g | 21% |
