Рецепт Chicken Pork Adobo
Ингредиенты
- 2 pound pork chops or leftover pork pcs
- 2 pound chicken pcs or pcs of cutlets
- 3 cloves garlic, grnd or possibly 3/8 teaspoon garlic pwdr
- 2 med. onions, diced
- 2 bay leaves
- 1 lg. can pineapple chunks with juice
- 1 peppercorn
- 1/2 c. vinegar
- 1/2 c. soy sauce
Инструкции
- Put all in large pot except pineapple.
- Bring to a boil and simmer, covered 1/2 hour.
- Add in pineapple and heat 5 min more.
- Serve with white rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 207g | |
Recipe makes 12 servings | |
Calories 374 | |
Calories from Fat 199 | 53% |
Total Fat 22.12g | 28% |
Saturated Fat 8.11g | 32% |
Trans Fat 0.0g | |
Cholesterol 100mg | 33% |
Sodium 1646mg | 69% |
Potassium 547mg | 16% |
Total Carbs 14.15g | 4% |
Dietary Fiber 0.7g | 2% |
Sugars 7.63g | 5% |
Protein 28.04g | 45% |