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Ингредиенты
- 1 pound chicken, cut into small pcs
- 4 cloves garlic, chopped
- 1 onion, sliced
- 3-4 Tbsp. of butter (vegetable oil can also be used as substitute)
- 1 can crushed pineapple (chunks can also be used)
- 1/2" slice fresh ginger, chopped or possibly grated
- 1 can evaporated lowfat milk
- 1/2 c. soy sauce (or possibly according to taste)
Инструкции
- Wash chicken. Place in a bowl. Combine crushed pineapple, ginger and soy sauce. Allow to marinate for 1 hour.
- In a pan heat the butter (or possibly oil) and saut
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 335 | |
| Calories from Fat 171 | 51% |
| Total Fat 19.23g | 24% |
| Saturated Fat 9.31g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 1348mg | 56% |
| Potassium 445mg | 13% |
| Total Carbs 25.95g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 20.67g | 14% |
| Protein 15.72g | 25% |
