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Ингредиенты
- 2 whole chicken breasts, skinned, cut & boned
- 3 tbsp. soy sauce
- 1/4 c. white wine
- 2 teaspoon cornstarch
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon sugar
- 2 med. green peppers, cut into 1/4 inch strips
- 1/2 pound mushrooms, sliced thinly
- 5 tbsp. salad oil
- 1/2 c. water
- 2 pitas
Инструкции
- Cut chicken into 1/8 inch thick slices. In bowl, mix chicken, soy sauce, wine, cornstarch, garlic pwdr and sugar, set aside. In 12 inch skillet, over medium heat, in 2 Tbsp. salad oil, cook green peppers and mushrooms, stirring quickly and frequently till tender- crisp, about 2 min. Put into bowl. In same skillet, over high heat, in 3 Tbsp. warm salad oil, cook chicken, about 5 min. Return vegetables to skillet, add in water. Heat to boiling, stirring constantly. Serve with pitas. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 210 | 66% |
| Total Fat 23.6g | 30% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 732mg | 31% |
| Potassium 456mg | 13% |
| Total Carbs 7.35g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.57g | 2% |
| Protein 17.5g | 28% |
