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Рецепт Chicken & Peppers Skillet

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Порций: 4

Ингредиенты

Cost per serving $2.28 view details

Инструкции

  1. Cut chicken into 1/8 inch thick slices. In bowl, mix chicken, soy sauce, wine, cornstarch, garlic pwdr and sugar, set aside. In 12 inch skillet, over medium heat, in 2 Tbsp. salad oil, cook green peppers and mushrooms, stirring quickly and frequently till tender- crisp, about 2 min. Put into bowl. In same skillet, over high heat, in 3 Tbsp. warm salad oil, cook chicken, about 5 min. Return vegetables to skillet, add in water. Heat to boiling, stirring constantly. Serve with pitas. 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 4 servings
Calories 318  
Calories from Fat 210 66%
Total Fat 23.6g 30%
Saturated Fat 4.76g 19%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 732mg 31%
Potassium 456mg 13%
Total Carbs 7.35g 2%
Dietary Fiber 1.5g 5%
Sugars 2.57g 2%
Protein 17.5g 28%
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