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Ингредиенты
- 1 1/2 lb boneless chicken tenders
- 2 sm zucchini halved, and sliced 1/8" thick
- 1 pkt chicken gravy mix - (1 ounce)
- 2 Tbsp. water Salt to taste Freshly-grnd black pepper to taste
- 1 pch grnd nutmeg fresh if possible
- 8 ounce fresh Gouda cheese grated
- 2 Tbsp. evaporated lowfat milk or possibly light cream
- 1 lrg tomato minced
- 4 c. cooked macaroni or possibly small shell pasta
Инструкции
- Cut chicken into 1-inch cubes; place in crockpot. Add in zucchini, gravy mix, water, and seasoning. Cover and cook for 5 to 6 hrs on LOW.
- Add in cheese, lowfat milk and tomato to the crockpot during the last 20 min, or possibly while the pasta is cooking. Stir in pasta.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 446g | |
| Recipe makes 4 servings | |
| Calories 1079 | |
| Calories from Fat 401 | 37% |
| Total Fat 45.03g | 56% |
| Saturated Fat 16.33g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 1345mg | 56% |
| Potassium 951mg | 27% |
| Total Carbs 111.79g | 30% |
| Dietary Fiber 6.5g | 22% |
| Sugars 8.05g | 5% |
| Protein 54.88g | 88% |
