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Ингредиенты
- 4 half chicken breasts (skinned & boned)
- 2 cans (14 1/2 oz. each) stewed tomatoes
- 2 tbsp. cornstarch
- 1/2 tsp. oregano or basil crushed (I use basil)
- 1/4 tsp. hot pepper sauce (Tabasco sauce)
- 40g. grated Parmesan cheese
Инструкции
- Place chicken in baking dish. Bake covered 15 minutes in preheated 425 degree oven.
- Drain. Combine tomatoes, cornstarch, basil and pepper sauce. Cook stirring constantly
- until thickened. Pour heated sauce over chicken. Top with cheese. Bake 5 minutes
- uncovered. Makes 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 141 | 47% |
| Total Fat 15.75g | 20% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.17g | |
| Cholesterol 98mg | 33% |
| Sodium 243mg | 10% |
| Potassium 321mg | 9% |
| Total Carbs 4.14g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.1g | 0% |
| Protein 32.9g | 53% |
