Рецепт CHICKEN PARMESAN - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	half chicken breasts 139.2g	cornstarch 4.0g	oregano 0.13g	pepper sauce 0.31g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.01	0.01	0.0	3.85	32.9	131.6
Total Fat (g)	12.88	0.0	0.01	0.0	2.86	15.75	63.0
Carbohydrates (g)	0.0	3.65	0.08	0.0	0.41	4.14	16.56
Ash (g)	1.41	0.0	0.01	н/д	0.8	2.22	8.88
Calories (kcal)	239.424	15.24	0.383	0.038	43.1	298.184	1192.736
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Fructose (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Lactose (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Maltose (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.33	0.01	0.3	2.08	99.41	397.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.0	0.09	0.1	0.4
Galactose (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	15.312	0.08	1.97	0.038	110.9	128.3	513.2
Iron (mg)	1.03	0.02	0.06	0.0	0.09	1.2	4.8
Magnesium (mg)	34.8	0.12	0.338	0.038	3.8	39.095	156.38
Phosphorus (mg)	242.208	0.52	0.25	0.072	72.9	315.95	1263.8
Potassium (mg)	306.24	0.12	2.086	0.4	12.5	321.346	1285.384
Sodium (mg)	87.696	0.36	0.019	1.978	152.9	242.953	971.812
Zinc (mg)	1.11	0.0	0.01	0.0	0.39	1.51	6.04
Copper (mg)	0.056	0.002	0.001	0.0	0.024	0.083	0.332
Manganese (mg)	0.028	0.002	0.006	н/д	0.009	0.045	0.18
Selenium (mcg)	23.1	0.1	0.0	0.0	1.8	25.0	100.0
Vitamin A, IU (IU)	115.536	0.0	8.629	н/д	44.2	168.365	673.46
Retinol (mcg)	33.408	0.0	0.0	0.0	11.7	45.108	180.432
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.431	0.256	12.0	47.488	189.952
Beta Carotene (mcg)	0.0	0.0	5.14	2.872	3.1	11.112	44.448
Vitamin E (mg)	0.43	0.0	0.02	0.0	0.03	0.48	1.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.078	0.031	0.0	1.109	4.436
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.0	0.02	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.084	0.0	0.0	0.0	0.003	0.087	0.348
Riboflavin (mg)	0.125	0.0	0.0	0.0	0.049	0.175	0.7
Niacin (mg)	13.795	0.0	0.008	0.001	0.011	13.814	55.256
Pantothenic acid (mg)	1.114	0.0	н/д	н/д	0.033	1.147	4.588
Vitamin B-6 (mg)	0.738	0.0	0.002	0.0	0.005	0.745	2.98
Folate (mcg)	5.568	0.0	0.343	0.003	1.0	6.914	27.656
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.23	0.7	2.8
Choline (mg)	93.4	0.0	0.0	0.0	1.5	95.0	380.0
Folic acid (mcg)	0.0	0.0	0.0	0.003	0.0	0.003	0.012
Tryptophan (g)	0.334	0.0	н/д	н/д	0.052	0.386	1.544
Threonine (g)	1.211	0.0	н/д	н/д	0.146	1.357	5.428
Isoleucine (g)	1.476	0.0	н/д	н/д	0.197	1.673	6.692
Leucine (g)	2.13	0.002	н/д	н/д	0.372	2.503	10.012
Lysine (g)	2.408	0.0	н/д	н/д	0.298	2.707	10.828
Methionine (g)	0.78	0.0	н/д	н/д	0.102	0.882	3.528
Cystine (g)	0.376	0.0	н/д	н/д	0.012	0.388	1.552
Phenylalanine (g)	1.141	0.0	н/д	н/д	0.208	1.35	5.4
Tyrosine (g)	0.947	0.0	н/д	н/д	0.233	1.18	4.72
Valine (g)	1.42	0.0	н/д	н/д	0.252	1.672	6.688
Arginine (g)	1.796	0.0	н/д	н/д	0.157	1.953	7.812
Histidine (g)	0.877	0.0	н/д	н/д	0.109	0.986	3.944
Alanine (g)	1.656	0.001	н/д	н/д	0.116	1.773	7.092
Aspartic acid (g)	2.589	0.001	н/д	н/д	0.267	2.857	11.428
Glutamic acid (g)	4.287	0.002	н/д	н/д	0.87	5.159	20.636
Glycine (g)	1.712	0.0	н/д	н/д	0.076	1.789	7.156
Proline (g)	1.322	0.001	н/д	н/д	0.462	1.785	7.14
Serine (g)	1.016	0.0	н/д	н/д	0.229	1.246	4.984
Cholesterol (mg)	89.088	0.0	0.0	0.0	8.8	97.888	391.552
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	0.167	0.668
Saturated Fat (g)	3.703	0.0	0.003	0.0	1.73	5.437	21.748
Phytosterols (mg)	н/д	н/д	0.254	н/д	н/д	0.254	1.016
Monounsaturated Fat (g)	5.317	0.001	0.001	0.0	0.838	6.157	24.628
Polyunsaturated (g)	2.728	0.001	0.007	0.001	0.117	2.854	11.416