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Ингредиенты
- 3 lb boneless skinless chicken breasts cut into 1-inch chunks
- 1/2 c. flour
- 2 c. minced onion
- 1 x bell pepper any color, cut into thin strips
- 1 tsp salt
- 1/2 tsp freshly grnd black pepper
- 2 Tbsp. hungarian paprika
- 1 c. chicken broth
- 1 x 14 1/2 oz can diced tomatoes with liquid
- 1/2 c. lowfat sour cream
- 3 c. flour sifted with 1 tsp. salt
- 3 lrg Large eggs
- 1/2 c. cool water
Инструкции
- Dredge the chicken chunks in flour to coat and pat the pcs to remove the extra flour. Place the chicken pcs along with the remaining ingredients except lowfat sour cream in a slow cooker, set on low heat and cover. Cook for 5-6 hrs. Thirty min before serving, raise the temperature to high and stir in the lowfat sour cream.
- Heat through and adjust seasonings to taste. Serve over dumplings or possibly warm, buttered wide egg noodles.
- Cook's note: You can also cook this in a baking dish in the oven set at 250 degrees for 5-6 hrs.
- Dumplings:Place flour and salt mix in a medium bowl. Make a well in the center of the flour. Add in the Large eggs and half the water and stir in the flour from around the well with a fork till a soft dough is formed, adding more water if necessary. Cover the bowl with plastic wrap and let the dough stand for 30 min to overnight.
- Place the dough on a floured surface and pat or possibly roll out to about one-half inch. Healthy pinch or possibly spoon off small pcs and drop into a large pot of boiling water. The dumplings are ready when they rise to the surface. Spoon out with a slotted spoon and serve immediately.
- Cook's note: For quick reference, you need one egg per c. of flour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 6 servings | |
| Calories 539 | |
| Calories from Fat 82 | 15% |
| Total Fat 9.25g | 12% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.04g | |
| Cholesterol 200mg | 67% |
| Sodium 646mg | 27% |
| Potassium 766mg | 22% |
| Total Carbs 64.67g | 17% |
| Dietary Fiber 4.5g | 15% |
| Sugars 4.77g | 3% |
| Protein 46.76g | 75% |
