Рецепт Chicken Or Pork Chow Mein
Порций: 4
Ингредиенты
- 3 pcs pork or possibly chicken sliced lengthwise
- 1 med. onion sliced thin
- 4 celery stalks cut diagonal
- 1/2 pound bean sprouts
- 1/2 pound mushrooms
- 1 can bamboo shoots, sliced lengthwise
- 3 tbsp. oil
- 1 tbsp. starch in 2 c. chicken broth
- 2-3 tbsp. soy sauce
- Salt and pepper
- Dry noodles
Инструкции
- Saute/fry pork in 3 tbsp. oil. Add in onions and mushrooms, cook rapidly over high heat. Fold in bamboo shoots, bean sprouts and celery. Stir. Cook for 2 min. Add in soy sauce, salt, if necessary and pepper. Add in chicken stock mix. Cook till thick. Serve over dry noodles.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 267g | |
Recipe makes 4 servings | |
Calories 235 | |
Calories from Fat 124 | 53% |
Total Fat 13.98g | 17% |
Saturated Fat 2.0g | 8% |
Trans Fat 0.26g | |
Cholesterol 28mg | 9% |
Sodium 625mg | 26% |
Potassium 736mg | 21% |
Total Carbs 13.18g | 4% |
Dietary Fiber 3.1g | 10% |
Sugars 7.41g | 5% |
Protein 16.33g | 26% |