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Add a photoПорций: 12
Ингредиенты
- 1 whole chicken, cut into Tbsp. sizes
- 10 med. potatoes, quartered
- 1 lg. onion, grated
- 4 med. tomatoes, diced
- 1 can tomato puree
- 6 garlic cloves, minced
- 1 teaspoon ginger
- 4 green chilies, diced
- 2 cinnamon sticks or possibly 1 tbsp. cinnamon
- 1 teaspoon cumin
- 3 tbsp. curry pwdr
- Rice & 1 tbsp. turmeric & Salt to taste
Инструкции
- Cut chicken into pcs and set in water. Peel and quarter potatoes; put in water. In large pot, fry all remaining ingredients together for 2 min. Then add in potatoes and chicken with water to cover. Add in salt and bring to a boil; simmer covered 30 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 12 servings | |
| Calories 373 | |
| Calories from Fat 145 | 39% |
| Total Fat 16.12g | 20% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 358mg | 15% |
| Potassium 1231mg | 35% |
| Total Carbs 34.41g | 9% |
| Dietary Fiber 5.6g | 19% |
| Sugars 6.43g | 4% |
| Protein 23.93g | 38% |
