Рецепт Chicken On Pasta With Spicy Asian Style Sauce

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Порций: 4

Ингредиенты

Cost per serving $2.45 view details
  • 3 Tbsp. vegetable oil
  • 6 x garlic cloves, chopped
  • 3 x jalapeno chilies, seeded and chopped
  • 1 1/2 c. unsweetened coconut lowfat milk
  • 1/3 c. smooth peanut butter
  • 1/3 c. soy sauce
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. sesame oil
  • 2 Tbsp. chopped, peeled fresh ginger
  • 1 Tbsp. honey
  • 1 1/2 tsp Tabasco sauce
  • 3/4 c. diced red bell pepper
  • 1/2 c. sliced mushrooms
  • 1/2 c. minced green onions
  • 1 lb skinless, boneless chicken breast halves, cut into 1/4
  • 1 x inch,
  • 1 x wide strips
  • 1 lb linguine

Инструкции

  1. Heat 2 Tbsp. oil in heavy large saucepan over medium heat. Add in garlic and jalapenos; sauteeuntil tender but not brown, about 3 min. Add in the coconut lowfat milk, peanut butter, soy sauce, lime juice, sesame oil, ginger, honey and Tabasco and mix well, till smooth. Bring to a simmer. Take off heat and season (if needed) with salt and pepper. (I added pepper, but didn't think it needed salt!) You can stop at this point, if you like and chill for up to 24 hrs.
  2. Heat 1 tbsp. oil in a heavy skillet over medium-high heat. Add in the red pepper, mushrooms and green onions and cook for about 3 min. Add in the skinless, boneless chicken and cook till done. (About 5 min.) Add in this to the sauce.
  3. Cook the pasta in a pot of salted, boiling water till tender, but not overdone. Drain. Bring sauce to a simmer and pour over pasta. Toss well till coated. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 4 servings
Calories 884  
Calories from Fat 309 35%
Total Fat 35.87g 45%
Saturated Fat 9.21g 37%
Trans Fat 0.29g  
Cholesterol 43mg 14%
Sodium 1370mg 57%
Potassium 832mg 24%
Total Carbs 102.18g 27%
Dietary Fiber 7.6g 25%
Sugars 12.25g 8%
Protein 40.13g 64%
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