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Ингредиенты
- 1/2 c. bread crumbs
- 1/4 c. yellow cornmeal
- 1/2 tsp onion salt
- 1/2 tsp paprika
- 1/4 tsp dry mustard
- 1/8 tsp garlic pwdr
- 1/8 tsp black pepper
- 1 lrg egg
- 1 Tbsp. margarine melted
- 1 Tbsp. water
- 4 x skinless boneless chicken breast
Инструкции
- 1. Preheat oven to 425 F. Spray a large baking sheet with vegetable = cooking spray.
- 2. On a sheet of waxed paper, combine dry ingredients. Mix well.
- 3. In a small bowl, beat together egg, margarine and water. Slice each = chicken breast half into 8 equal chunks. Dip each piece into egg = mix; dredge in crumb mix. Place chicken on prepared baking = sheet.
- 4. Bake chicken pcs, turning once, till cooked through and no longer = pink, about 15 min. Serve immediately.
- Makes approximately 32 nuggets.
- NOTES : I made this for dinner tonight when my son decided he wasn't going toeat anymore chicken. He thought they were great. This is really easyto make.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 49 | 26% |
| Total Fat 5.58g | 7% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.54g | |
| Cholesterol 79mg | 26% |
| Sodium 192mg | 8% |
| Potassium 212mg | 6% |
| Total Carbs 18.36g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.37g | 1% |
| Protein 14.88g | 24% |
