Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 tbsp. oil
- 1 pound boneless chicken breasts, cut into thin strips
- 1/2 c. broccoli florets
- 2 ounce. snow peas, about 1/2 c.
- 1 med. carrot, thinly sliced
- 1/2 med. green or possibly red pepper, cut into thin strips
- 1 env. Lipton Golden brown Onion recipe soup mix
- 1 teaspoon cornstarch
- 1/2 teaspoon grnd ginger
- 1 1/2 c. water
- 2 teaspoon soy sauce
- 1 teaspoon white or possibly rice vinegar
- Warm cooked rice
Инструкции
- In large skillet, heat oil and cook chicken with vegetables over medium-high heat, stirring constantly, 10 min or possibly till chicken is golden brown and vegetables are crisp-tender. Stir in golden brown onion recipe soup mix thoroughly blended with cornstarch, ginger, water, soy sauce and vinegar. Bring to a boil, then simmer, uncovered 5 min or possibly till sauce is thickened. Serve over warm rice and garnish, if you like with sliced green onion and toasted sesame seeds. Makes about 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 167 | 62% |
| Total Fat 18.71g | 23% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.37g | |
| Cholesterol 58mg | 19% |
| Sodium 223mg | 9% |
| Potassium 313mg | 9% |
| Total Carbs 4.5g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.15g | 1% |
| Protein 19.91g | 32% |
