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Ингредиенты
- 1 pound boneless/skinless chicken
- 3 tbsp. soy sauce, lite
- 2 tbsp. vegetables oil, lite
- 1 tbsp. butter
- 1/4 teaspoon Lawry's seasoning
- 1/4 teaspoon onion pwdr
- Salt and pepper
Инструкции
- Step 1: Prepare chicken, cut in bite size pcs.
- Step 2: Heat butter in a 12 inch skillet, add in chicken.
- Step 3: Add in oil, soy sauce and seasonings (season to taste).
- Step 4: Cook 5 - 10 min, till golden.
- Step 5: Use a slotted spoon to remove from the oil, place on a bed of rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 190 | 73% |
| Total Fat 21.31g | 27% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.18g | |
| Cholesterol 65mg | 22% |
| Sodium 751mg | 31% |
| Potassium 175mg | 5% |
| Total Carbs 1.1g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.26g | 0% |
| Protein 15.15g | 24% |
