Рецепт Chicken `N Bean Stew

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Порций: 6

Ингредиенты

Cost per serving $1.17 view details
  • 1 1/2 pound boneless, skinned chicken, cut in 1" pcs
  • 1 lg. onion, minced
  • 2 chopped garlic cloves
  • 1 (16 ounce.) can stewed tomatoes
  • 3 med. carrots, peeled & sliced (1 1/2 c.)
  • 1 (8 ounce.) can tomato sauce
  • 1 1/2 teaspoon grnd cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon oregano, crushed
  • 1 (16 ounce.) can kidney beans (rinsed & liquid removed)
  • 1 lg. green pepper cut into 3/4" pcs

Инструкции

  1. Cook chicken, onion and garlic in oil in Dutch oven till chicken loses its pink color. Add in remaining ingredients except green pepper. Reduce heat and simmer 15 min. Add in green pepper and continue to simmer till carrots and green pepper are tender. About 10 min. Variation: I substitute 1/2 c. salsa for tomato sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 6 servings
Calories 298  
Calories from Fat 113 38%
Total Fat 12.62g 16%
Saturated Fat 3.53g 14%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 924mg 39%
Potassium 832mg 24%
Total Carbs 26.15g 7%
Dietary Fiber 7.6g 25%
Sugars 9.11g 6%
Protein 20.96g 34%
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