Рецепт Chicken Mushroom Tostadas
Порций: 4
Ингредиенты
- 1 med. onion, cut into wedges
- 1 clove garlic, chopped
- 1 teaspoon oil
- 2 c. sliced mushrooms
- 2 c. minced chicken, cooked
- 1 c. picante sauce
- 1 teaspoon grnd cumin
- 6 flour tortillas
- 1/2 sm. red bell pepper, cut into strips
- 1/2 sm. green bell pepper, cut into strips
- 3/4 c. shredded Mozzarella cheese
Инструкции
- Cook onion and garlic in oil till tender. Add in mushrooms, continue to cook. Add in chicken, picante sauce and cumin. Simmer uncovered for 10 min.
- While mix simmers, broil tortillas till browned. Top with chicken mix and pepper strips; sprinkle with cheese. Heat in oven till cheese is melted. Serve with picante sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 241g | |
Recipe makes 4 servings | |
Calories 287 | |
Calories from Fat 160 | 56% |
Total Fat 17.78g | 22% |
Saturated Fat 5.9g | 24% |
Trans Fat 0.03g | |
Cholesterol 72mg | 24% |
Sodium 672mg | 28% |
Potassium 358mg | 10% |
Total Carbs 9.49g | 3% |
Dietary Fiber 3.1g | 10% |
Sugars 6.26g | 4% |
Protein 22.06g | 35% |