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Рецепт Chicken, Mushroom And Spinach Lasagne

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Ингредиенты

Cost per recipe $9.11 view details

Инструкции

  1. OVEN TEMPERATURE:190 c / 375F / Gas 5Heat oil and cook onion till soft. Add in diced chicken and stir-fry in pan or possibly wok till cooked. In
  2. another saucepan heat butter & add in flour - cook for about 1 minute. Remove from heat & blend in
  3. lowfat milk till sauce is thickened. Season to taste. Put a third of this sauce into a bowl and leave. Add in
  4. chicken to remaining sauce and onion. Heat oil, cook garlic, onion and add in mushrooms - cook for
  5. about 10 min till liquid has evaporated. Cook spinach briefly in a large covered saucepan till
  6. just soft - do not add in any water! Drain spinach well and chop. Add in mushrooms to mix and season. Lightly oil a deep rectangular ovenproof dish (12 x 7 inches) and line bottom and sides with
  7. lasagne. Layer half the chicken sauce, pasta, spinach, mushroom sauce, pasta and remaining
  8. chicken suce, pasta etc. Sprinkle with lots of Parmesan cheese and cook for 45-50 min or possibly till golden brown.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1321g
Calories 1597  
Calories from Fat 669 42%
Total Fat 75.05g 94%
Saturated Fat 24.49g 98%
Trans Fat 0.0g  
Cholesterol 281mg 94%
Sodium 1159mg 48%
Potassium 3047mg 87%
Total Carbs 125.24g 33%
Dietary Fiber 16.4g 55%
Sugars 13.17g 9%
Protein 108.74g 174%
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