Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 kg Chicken joints
- 2 tsp Cummin seeds
- 2 tsp Mustard seeds
- 12 x Kashmiri chillies
- 1 head garlic
- 1/2 tsp Turmeric
- 1 x Onion, sliced Salt and vinegar to taste
Инструкции
- Grind the cummin, mustard, chillies and garlic. Add in the turmeric and enouch vinegar to create a paste. Rub the paste all over the chicken pcs and marinade for as long as possible. Fry the onion till brown then add in the chicken and brown. Add in a small amount of water (sufficient to stop the chicken drying out) and simmer till chicken is tender. Add in salt and vinegar to taste and cook for a few min more.
- Note :- This is equally good when lime juice is used in the spice mix instead of vinegar.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 109g | |
| Calories 78 | |
| Calories from Fat 18 | 23% |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 228mg | 7% |
| Total Carbs 13.13g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.71g | 3% |
| Protein 2.99g | 5% |
