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Add a photoThis is the chicken version of my menudo for friends who do not eat pork. Hope you like it! ;)
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Ингредиенты
- 1/2 kilo Chicken breast fillets
- 1 med potato, cubed
- 1 med carrot, cubed
- 1 med green bell pepper, sliced quartered
- 1 med red bell pepper, sliced quartered
- 1 med onion, sliced
- 2 med red tomatoes, diced
- 2 cloves garlic, minced
- 1/2 cup fresh green peas
- 1/4 cup tomato sauce
- 3 tbsp oyster sauce
- 1 cup chicken broth
- salt and pepper to taste
- Canola oil
Инструкции
- Rinse the chicken breast and cut into cubes.
- Heat a deep pan, add canola oil.
- Saute garlic, onion, tomatoes for a minute.
- Add the chicken and stir fry for a couple of minutes until the color changes.
- Add the oyster sauce, stir fry for another minute.
- Add potatoes, carrots, and peas. Stir to incorporate with the chicken.
- Add the bell peppers, salt and pepper to taste.
- Add the broth and let it simmer on medium heat.
- Add the tomato sauce once broth has reduced.
- Let it simmer and dry to your desired thickness of sauce.
- *I like it almost dry with just enough sauce to go around.
- Serve with steamed rice or bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1516g | |
| Calories 1052 | |
| Calories from Fat 350 | 33% |
| Total Fat 38.9g | 49% |
| Saturated Fat 11.04g | 44% |
| Trans Fat 0.48g | |
| Cholesterol 256mg | 85% |
| Sodium 2494mg | 104% |
| Potassium 3287mg | 94% |
| Total Carbs 77.39g | 21% |
| Dietary Fiber 16.7g | 56% |
| Sugars 24.56g | 16% |
| Protein 97.72g | 156% |
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