Рецепт Chicken Marsala For 4
Порций: 4
Ингредиенты
- 2 whole chicken breasts, skinned, boned and halved
- 1/4 c. flour
- 1 c. fresh mushrooms
- 2 tbsp. onion
- 3 tbsp. butter
- 1/4 c. chicken broth
- 1/4 c. marsala wine
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Rinse chicken; pat dry. Stir together flour, marjoram, salt and pepper. Pat chicken in flour on both sides.
- In skillet saute/fry mushrooms and onion in butter; remove. In same skillet fry chicken; brown on both sides. Add in mushrooms and onion, broth and wine. Cook till sauce thickens. Sprinkle with parsley and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 139g | |
Recipe makes 4 servings | |
Calories 255 | |
Calories from Fat 135 | 53% |
Total Fat 15.23g | 19% |
Saturated Fat 7.35g | 29% |
Trans Fat 0.08g | |
Cholesterol 67mg | 22% |
Sodium 204mg | 9% |
Potassium 251mg | 7% |
Total Carbs 9.07g | 2% |
Dietary Fiber 0.5g | 2% |
Sugars 1.65g | 1% |
Protein 16.17g | 26% |