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Рецепт Chicken Marsala For 4 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		flour
7.81g 		mushrooms
16.97g 		onion
4.5g 		butter
10.65g 		chicken broth
14.79g 		marsala wine
14.75g 		salt
0.19g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.81 0.52 0.05 0.09 0.15 0.03 0.0 0.01 16.17 64.68
Total Fat (g) 6.44 0.08 0.06 0.0 8.64 0.01 0.0 0.0 0.0 15.23 60.92
Carbohydrates (g) 0.0 5.96 0.56 0.42 0.01 0.06 2.02 0.0 0.04 9.07 36.28
Ash (g) 0.7 0.04 0.14 0.02 0.22 0.1 н/д 0.19 0.0 1.42 5.68
Calories (kcal) 119.712 28.438 3.734 1.8 76.361 1.035 23.6 0.0 0.166 254.845 1019.38
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.25 0.09 н/д н/д н/д н/д н/д 0.34 1.36
Fructose (g) н/д н/д 0.03 0.06 н/д н/д н/д н/д н/д 0.09 0.36
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 48.34 0.93 15.69 4.01 1.69 14.46 10.4 0.0 0.01 95.54 382.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.28 0.19 0.01 0.0 1.15 0.0 0.0 1.65 6.6
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 7.656 1.172 0.509 1.035 2.556 0.887 1.18 0.045 0.284 15.324 61.296
Iron (mg) 0.52 0.36 0.08 0.01 0.0 0.03 0.04 0.0 0.02 1.06 4.24
Magnesium (mg) 17.4 1.719 1.528 0.45 0.213 0.148 1.328 0.002 0.126 22.913 91.652
Phosphorus (mg) 121.104 8.438 14.598 1.305 2.556 1.922 1.328 0.0 0.112 151.363 605.452
Potassium (mg) 153.12 8.359 53.98 6.57 2.556 11.83 13.57 0.015 0.818 250.819 1003.276
Sodium (mg) 43.848 0.156 0.849 0.18 61.344 23.364 1.328 72.671 0.029 203.769 815.076
Zinc (mg) 0.56 0.05 0.09 0.01 0.01 0.01 0.01 0.0 0.0 0.74 2.96
Copper (mg) 0.028 0.011 0.054 0.002 0.0 0.004 0.007 0.0 0.001 0.107 0.428
Manganese (mg) 0.014 0.053 0.008 0.006 0.0 0.007 н/д 0.0 0.004 0.093 0.372
Selenium (mcg) 11.6 2.6 1.6 0.0 0.1 0.0 0.1 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 57.768 0.0 0.0 0.09 266.144 0.0 н/д 0.0 0.194 324.196 1296.784
Retinol (mcg) 16.704 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 88.166 352.664
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 72.846 0.0 0.0 0.0 0.01 90.256 361.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.045 16.827 0.0 0.0 0.0 0.101 16.973 67.892
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.47 1.88
Vitamin D (IU) н/д н/д 3.055 н/д 5.964 н/д н/д н/д н/д 9.019 36.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.18 0.0 0.0 0.0 0.0 0.133 1.72 6.88
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.03 0.0 0.0 0.0 н/д н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.3 0.0 1.0 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.042 0.062 0.014 0.002 0.001 0.0 0.003 0.0 0.0 0.123 0.492
Riboflavin (mg) 0.063 0.038 0.068 0.001 0.003 0.001 0.003 0.0 0.0 0.178 0.712
Niacin (mg) 6.897 0.461 0.613 0.005 0.004 0.075 0.031 0.0 0.001 8.088 32.352
Pantothenic acid (mg) 0.557 0.034 0.255 0.005 0.012 0.001 н/д 0.0 н/д 0.864 3.456
Vitamin B-6 (mg) 0.369 0.003 0.017 0.005 0.0 0.001 0.0 0.0 0.0 0.396 1.584
Folate (mcg) 2.784 14.297 2.716 0.855 0.32 0.0 0.0 0.0 0.007 20.978 83.912
Vitamin B-12 (mcg) 0.24 0.0 0.01 0.0 0.02 0.01 0.0 0.0 0.0 0.27 1.08
Choline (mg) 46.7 0.8 2.9 0.3 2.0 н/д 0.7 0.0 0.0 53.5 214.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.167 0.01 0.007 0.0 0.001 н/д н/д 0.0 н/д 0.186 0.744
Threonine (g) 0.606 0.022 0.019 0.001 0.004 н/д н/д 0.0 н/д 0.651 2.604
Isoleucine (g) 0.738 0.028 0.014 0.0 0.005 н/д н/д 0.0 н/д 0.785 3.14
Leucine (g) 1.065 0.055 0.02 0.001 0.009 н/д н/д 0.0 н/д 1.151 4.604
Lysine (g) 1.204 0.018 0.019 0.002 0.007 н/д н/д 0.0 н/д 1.25 5.0
Methionine (g) 0.39 0.014 0.005 0.0 0.002 н/д н/д 0.0 н/д 0.411 1.644
Cystine (g) 0.188 0.017 0.002 0.0 0.001 н/д н/д 0.0 н/д 0.208 0.832
Phenylalanine (g) 0.571 0.041 0.015 0.001 0.004 н/д н/д 0.0 н/д 0.632 2.528
Tyrosine (g) 0.473 0.024 0.007 0.0 0.004 н/д н/д 0.0 н/д 0.509 2.036
Valine (g) 0.71 0.033 0.039 0.001 0.006 н/д н/д 0.0 н/д 0.789 3.156
Arginine (g) 0.898 0.033 0.014 0.005 0.003 н/д н/д 0.0 н/д 0.952 3.808
Histidine (g) 0.438 0.018 0.01 0.0 0.002 н/д н/д 0.0 н/д 0.469 1.876
Alanine (g) 0.828 0.026 0.034 0.001 0.003 н/д н/д 0.0 н/д 0.892 3.568
Aspartic acid (g) 1.295 0.034 0.034 0.004 0.006 н/д н/д 0.0 н/д 1.373 5.492
Glutamic acid (g) 2.144 0.272 0.058 0.012 0.019 н/д н/д 0.0 н/д 2.504 10.016
Glycine (g) 0.856 0.029 0.015 0.001 0.002 н/д н/д 0.0 н/д 0.904 3.616
Proline (g) 0.661 0.094 0.014 0.0 0.009 н/д н/д 0.0 н/д 0.777 3.108
Serine (g) 0.508 0.041 0.015 0.001 0.005 н/д н/д 0.0 н/д 0.57 2.28
Cholesterol (mg) 44.544 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 67.442 269.768
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.013 0.007 0.002 5.471 0.004 0.0 0.0 0.001 7.348 29.392
Phytosterols (mg) н/д н/д н/д 0.675 н/д н/д н/д 0.0 0.06 0.735 2.94
Monounsaturated Fat (g) 2.659 0.007 0.0 0.0 2.239 0.007 0.0 0.0 0.001 4.913 19.652
Polyunsaturated (g) 1.364 0.032 0.024 0.001 0.324 0.003 0.0 0.0 0.001 1.748 6.992