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Ингредиенты
- 6 lg. chicken breasts (3-4 lbs.)
- 1/2 c. soy sauce
- 1/4 c. vegetable oil
- 1/4 c. red wine vinegar
- 1 teaspoon oregano
- 1/2 teaspoon sweet basil
- 1/2 teaspoon garlic pwdr
- 1/4 teaspoon pepper
Инструкции
- Combine all ingredients. Arrange 6 large chicken breasts or possibly approximately 3 to 4 pounds chicken pcs in a non-metal pan. Pour marinade over chicken. Cover. Chill 8 hrs or possibly overnight, turn chicken for even distribution of marinade, at approximately 4 hrs.
- BAKING: Remove chicken from marinade. Bake chicken at 375 degrees in a covered pan for 45 to 60 min (keep your eye on it) or possibly broil 10 to 15 min each side. Baste often while cooking (using leftover marinade). Excellent on grill, grill 10 to 15 min each side. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 197 | 59% |
| Total Fat 21.99g | 27% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.4g | |
| Cholesterol 89mg | 30% |
| Sodium 1286mg | 54% |
| Potassium 363mg | 10% |
| Total Carbs 1.98g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.43g | 0% |
| Protein 30.43g | 49% |
