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Ингредиенты
- 18 x Young tender corn
- 1 x Large spring chicken
- 1 x Large onion, finely minced
- 1/2 x Bell pepper, minced
- 1 x Large tomato, small pcs
- 1 tsp Salt
- 1 tsp Sugar
- 1 x Black pepper
- 2 Tbsp. Veg. oil
- 1 x Lowfat milk, if needed
Инструкции
- Cut corn off cob, and then scrape ears with back of knife to obtain milky pulp in a heavy iron pot, brown the chicken in oil a few pcs at a time, till all sides are done. Add in corn, onions and the rest of the ingredients to the pot. Stir mix frequently while cooking over low flame for 30 min. If mix is too dry, add in a small amount of lowfat milk. Will serve four.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 76 | 36% |
| Total Fat 8.66g | 11% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 607mg | 25% |
| Potassium 563mg | 16% |
| Total Carbs 34.12g | 9% |
| Dietary Fiber 5.2g | 17% |
| Sugars 8.56g | 6% |
| Protein 5.54g | 9% |
