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Add a photoПорций: 8
Ингредиенты
- 1 (2 1/2-3 lb.) frying chicken, cut into serving pcs
- 1/4 c. seasoned flour (good seasoning: Jason's flavored bread crumbs and/or possibly Mrs. Dash's)
- 2 teaspoon butter
- 2 teaspoon oil
- 4 teaspoon lemon juice
- 1/2 c. orange juice
- 2 teaspoon honey
- 1/2 teaspoon soy sauce
- 1/2 teaspoon powdered ginger
- 1 (11 ounce.) can mandarin oranges, with juice
Инструкции
- Shake chicken pcs in a paper bag with seasoned flour to coat. In a skillet, heat oil and butter. Add in chicken and brown each piece. Drain mandarin oranges and save the juice for the next step. Set aside. Mix juice from the can with the lemon juice, orange juice, honey, soy sauce, and ginger. Pour sauce over the chicken in skillet. Cover and simmer 30 min or possibly till tender. Add in mandarin orange sections 5-10 min before chicken is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 163 | 57% |
| Total Fat 18.14g | 23% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.03g | |
| Cholesterol 82mg | 27% |
| Sodium 102mg | 4% |
| Potassium 286mg | 8% |
| Total Carbs 9.43g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.51g | 4% |
| Protein 20.53g | 33% |
