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Рецепт Chicken Mandarin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		frying chicken
106.03g 		flour
3.91g 		butter
1.18g 		oil
1.13g 		lemon juice
2.54g 		orange juice
15.5g 		honey
1.77g 		soy sauce
0.33g 		ginger
0.11g 		mandarin oranges
32.49g 		Всего в порции Всего в рецепте
Protein (g) 19.72 0.4 0.01 0.0 0.01 0.11 0.01 0.02 0.01 0.24 20.53 164.24
Total Fat (g) 15.97 0.04 0.96 1.13 0.0 0.03 0.0 0.0 0.01 0.01 18.14 145.12
Carbohydrates (g) 0.0 2.98 0.0 0.0 0.22 1.61 1.46 0.03 0.08 3.06 9.43 75.44
Ash (g) 0.84 0.02 0.02 0.0 0.01 0.06 0.0 0.05 0.01 0.09 1.1 8.8
Calories (kcal) 227.957 14.219 8.479 9.945 0.635 6.975 5.369 0.176 0.39 12.344 286.489 2291.912
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.63 н/д 0.0 н/д 0.63 5.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.72 н/д 0.0 н/д 0.73 5.84
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.97 0.47 0.19 0.0 2.31 13.69 0.3 0.23 0.01 29.08 116.24 929.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.06 1.3 1.45 0.01 0.0 2.68 5.51 44.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.0 н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 4.8
Calcium (mg) 11.663 0.586 0.284 0.0 0.178 1.705 0.106 0.063 0.131 3.898 18.613 148.904
Iron (mg) 0.95 0.18 0.0 0.0 0.0 0.03 0.01 0.01 0.01 0.09 1.28 10.24
Magnesium (mg) 21.205 0.859 0.024 0.0 0.152 1.705 0.035 0.142 0.207 3.573 27.904 223.232
Phosphorus (mg) 155.859 4.219 0.284 0.0 0.152 2.635 0.071 0.414 0.167 3.573 167.373 1338.984
Potassium (mg) 200.39 4.18 0.284 0.0 3.151 31.0 0.918 0.719 1.511 44.18 286.332 2290.656
Sodium (mg) 74.219 0.078 6.811 0.0 0.025 0.155 0.071 18.673 0.036 1.624 101.692 813.536
Zinc (mg) 1.39 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.17 1.61 12.88
Copper (mg) 0.053 0.005 0.0 0.0 0.001 0.006 0.001 0.0 0.001 0.013 0.08 0.64
Manganese (mg) 0.021 0.027 0.0 н/д 0.0 0.002 0.001 0.001 0.03 н/д 0.082 0.656
Selenium (mcg) 15.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 16.8 134.4
Vitamin A, IU (IU) 148.437 0.0 29.551 0.0 0.508 31.0 0.0 0.0 0.165 426.203 635.865 5086.92
Retinol (mcg) 43.471 0.0 7.935 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.405 411.24
Vitamin A, RAE (mcg_RAE) 44.531 0.0 8.088 0.0 0.025 1.55 0.0 0.0 0.008 21.44 75.643 605.144
Beta Carotene (mcg) 0.0 0.0 1.868 0.0 0.076 5.115 0.0 0.0 0.099 96.805 103.964 831.712
Vitamin E (mg) 0.32 0.0 0.03 0.1 0.0 0.01 0.0 0.0 0.02 0.05 0.53 4.24
Vitamin D (IU) н/д н/д 0.662 н/д н/д н/д н/д н/д н/д н/д 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.229 17.825 0.0 0.0 0.0 78.939 97.695 781.56
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 1.2 7.8 0.0 0.0 0.0 11.0 21.6 172.8
Thiamin (mg) 0.064 0.031 0.0 0.0 0.001 0.014 0.0 0.0 0.0 0.029 0.139 1.112
Riboflavin (mg) 0.127 0.019 0.0 0.0 0.0 0.005 0.001 0.001 0.0 0.01 0.163 1.304
Niacin (mg) 7.21 0.23 0.0 0.0 0.003 0.062 0.002 0.007 0.006 0.146 7.667 61.336
Pantothenic acid (mg) 0.965 0.017 0.001 0.0 0.003 0.029 0.001 0.001 н/д н/д 1.018 8.144
Vitamin B-6 (mg) 0.371 0.002 0.0 0.0 0.001 0.006 0.0 0.0 0.001 0.013 0.395 3.16
Folate (mcg) 6.362 7.148 0.035 0.0 0.33 4.65 0.035 0.046 0.044 1.624 20.276 162.208
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 63.3 0.4 0.2 н/д 0.1 1.0 0.0 0.1 0.0 1.9 67.1 536.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.223 0.005 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.228 1.824
Threonine (g) 0.816 0.011 0.0 0.0 н/д 0.002 0.0 0.001 0.0 н/д 0.83 6.64
Isoleucine (g) 0.975 0.014 0.001 0.0 н/д 0.002 0.0 0.001 0.0 н/д 0.993 7.944
Leucine (g) 1.431 0.028 0.001 0.0 н/д 0.002 0.0 0.002 0.0 н/д 1.464 11.712
Lysine (g) 1.601 0.009 0.001 0.0 н/д 0.002 0.0 0.001 0.0 н/д 1.614 12.912
Methionine (g) 0.52 0.007 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.527 4.216
Cystine (g) 0.265 0.009 0.0 0.0 н/д 0.002 0.0 0.0 0.0 н/д 0.276 2.208
Phenylalanine (g) 0.763 0.02 0.0 0.0 н/д 0.002 0.0 0.001 0.0 н/д 0.787 6.296
Tyrosine (g) 0.636 0.012 0.0 0.0 н/д 0.0 0.0 0.001 0.0 н/д 0.65 5.2
Valine (g) 0.954 0.016 0.001 0.0 н/д 0.002 0.0 0.001 0.0 н/д 0.975 7.8
Arginine (g) 1.241 0.016 0.0 0.0 н/д 0.008 0.0 0.001 0.0 н/д 1.267 10.136
Histidine (g) 0.573 0.009 0.0 0.0 н/д 0.0 0.0 0.001 0.0 н/д 0.582 4.656
Alanine (g) 1.156 0.013 0.0 0.0 н/д 0.003 0.0 0.001 0.0 н/д 1.173 9.384
Aspartic acid (g) 1.76 0.017 0.001 0.0 н/д 0.012 0.001 0.002 0.001 н/д 1.794 14.352
Glutamic acid (g) 2.873 0.136 0.002 0.0 н/д 0.005 0.0 0.005 0.001 н/д 3.022 24.176
Glycine (g) 1.294 0.014 0.0 0.0 н/д 0.002 0.0 0.001 0.0 н/д 1.311 10.488
Proline (g) 0.965 0.047 0.001 0.0 н/д 0.006 0.002 0.002 0.0 н/д 1.022 8.176
Serine (g) 0.7 0.02 0.001 0.0 н/д 0.002 0.0 0.001 0.0 н/д 0.724 5.792
Cholesterol (mg) 79.52 0.0 2.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.062 656.496
Trans Fat (g) н/д н/д н/д 0.029 н/д н/д н/д н/д н/д н/д 0.029 0.232
Saturated Fat (g) 4.57 0.006 0.607 0.084 0.0 0.003 0.0 0.0 0.002 0.0 5.272 42.176
Phytosterols (mg) н/д н/д н/д 2.813 н/д н/д н/д н/д 0.093 н/д 2.906 23.248
Monounsaturated Fat (g) 6.616 0.004 0.249 0.256 0.0 0.006 0.0 0.0 0.001 0.003 7.134 57.072
Polyunsaturated (g) 3.425 0.016 0.036 0.733 0.0 0.006 0.0 0.0 0.001 0.003 4.22 33.76