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Ингредиенты
- 1 pound chicken livers
- 1 pound chicken gizzards
- 1 onion, minced
- 1/2 green pepper, minced
- 1/4 teaspoon garlic salt
- 1/2 teaspoon pepper
- 1/2 c. veg. oil
- 1 c. flour
Инструкции
- Season gizzards and livers. Roll in 3/4 cup flour and brown in hot fat. Remove meat and drain. Pour off all but 4 tbsp fat. Add in 4 tbsp flour, stir till brown. Add in onions and pepper. Add in 2 cups water and stir. Add in livers and gizzards. Simmer 10 to 15 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 303 | |
| Calories from Fat 157 | 52% |
| Total Fat 17.71g | 22% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.43g | |
| Cholesterol 332mg | 111% |
| Sodium 80mg | 3% |
| Potassium 313mg | 9% |
| Total Carbs 13.51g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.74g | 0% |
| Protein 21.44g | 34% |
