Рецепт Chicken Livers & Gizzards - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken livers
56.7g 		chicken gizzards
56.7g 		onion
12.38g 		pepper
6.1g 		garlic salt
0.09g 		pepper
0.13g 		oil
13.63g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 9.59 10.01 0.14 0.05 0.01 0.01 0.0 1.61 21.44 171.52
Total Fat (g) 2.74 1.17 0.01 0.01 0.0 0.0 13.63 0.15 17.71 141.68
Carbohydrates (g) 0.0 0.0 1.16 0.28 0.06 0.09 0.0 11.92 13.51 108.08
Ash (g) 0.6 0.54 0.04 0.03 0.0 0.01 0.0 0.07 1.29 10.32
Calories (kcal) 65.771 53.297 4.95 1.22 0.291 0.335 120.445 56.875 303.182 2425.456
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.01 н/д н/д н/д н/д 0.13 1.04
Glucose (dextrose) (g) н/д н/д 0.24 0.07 н/д н/д н/д н/д 0.31 2.48
Fructose (g) н/д н/д 0.16 0.07 н/д н/д н/д н/д 0.23 1.84
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.35 44.98 11.03 5.73 0.01 0.01 0.0 1.86 106.97 855.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.15 0.02 0.0 0.0 0.04 0.74 5.92
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.8 6.4
Calcium (mg) 4.536 6.237 2.846 0.61 0.07 0.574 0.0 2.344 17.216 137.728
Iron (mg) 5.1 1.41 0.03 0.02 0.0 0.04 0.0 0.73 7.32 58.56
Magnesium (mg) 10.773 8.505 1.238 0.61 0.051 0.255 0.0 3.438 24.868 198.944
Phosphorus (mg) 168.395 83.914 3.589 1.22 0.365 0.227 0.0 16.875 274.585 2196.68
Potassium (mg) 130.407 134.376 18.068 10.673 0.963 1.652 0.0 16.719 312.858 2502.864
Sodium (mg) 40.256 39.122 0.495 0.183 0.023 0.058 0.0 0.313 80.449 643.592
Zinc (mg) 1.51 1.54 0.02 0.01 0.0 0.0 0.0 0.11 3.2 25.6
Copper (mg) 0.278 0.068 0.005 0.004 0.0 0.001 0.0 0.022 0.379 3.032
Manganese (mg) 0.147 0.034 0.016 0.007 0.0 0.007 н/д 0.106 0.319 2.552
Selenium (mcg) 31.0 14.5 0.1 0.0 0.0 0.0 0.0 5.3 50.8 406.4
Vitamin A, IU (IU) 6281.088 36.287 0.248 22.565 0.0 0.392 0.0 0.0 6340.58 50724.64
Retinol (mcg) 1865.389 10.773 0.0 0.0 0.0 0.0 0.0 0.0 1876.162 15009.296
Vitamin A, RAE (mcg_RAE) 1868.791 10.773 0.0 1.098 0.0 0.02 0.0 0.0 1880.681 15045.448
Beta Carotene (mcg) 31.751 0.0 0.124 12.685 0.0 0.205 0.0 0.0 44.765 358.12
Vitamin E (mg) 0.4 0.19 0.0 0.02 0.0 0.0 1.25 0.01 1.87 14.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 22.68 0.0 0.0 0.0 0.0 0.008 0.0 0.0 22.687 181.496
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 20.797 0.0 0.269 0.0 2.813 24.373 194.984
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.09 0.0 0.0 0.0 0.01 н/д 0.06 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 10.1 2.1 0.9 4.9 0.0 0.0 0.0 0.0 18.1 144.8
Thiamin (mg) 0.176 0.017 0.006 0.004 0.0 0.0 0.0 0.123 0.327 2.616
Riboflavin (mg) 1.009 0.13 0.004 0.002 0.0 0.0 0.0 0.077 1.222 9.776
Niacin (mg) 5.517 2.087 0.015 0.029 0.001 0.001 0.0 0.922 8.571 68.568
Pantothenic acid (mg) 3.532 0.357 0.015 0.006 н/д н/д 0.0 0.069 3.979 31.832
Vitamin B-6 (mg) 0.482 0.062 0.015 0.013 0.003 0.0 0.0 0.006 0.582 4.656
Folate (mcg) 333.389 2.835 2.351 0.61 0.002 0.013 0.0 28.594 367.793 2942.344
Vitamin B-12 (mcg) 9.4 0.69 0.0 0.0 0.0 0.0 0.0 0.0 10.09 80.72
Choline (mg) 110.2 н/д 0.8 0.3 0.1 0.0 н/д 1.6 113.0 904.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 24.063 192.504
Tryptophan (g) 0.102 н/д 0.001 0.001 0.0 н/д 0.0 0.02 0.124 0.992
Threonine (g) 0.414 н/д 0.002 0.002 0.0 н/д 0.0 0.044 0.463 3.704
Isoleucine (g) 0.459 н/д 0.001 0.001 0.001 н/д 0.0 0.056 0.519 4.152
Leucine (g) 0.856 н/д 0.004 0.002 0.001 н/д 0.0 0.111 0.974 7.792
Lysine (g) 0.754 н/д 0.005 0.002 0.001 н/д 0.0 0.036 0.798 6.384
Methionine (g) 0.244 н/д 0.0 0.001 0.0 н/д 0.0 0.028 0.273 2.184
Cystine (g) 0.153 н/д 0.0 0.001 0.0 н/д 0.0 0.034 0.188 1.504
Phenylalanine (g) 0.465 н/д 0.004 0.005 0.0 н/д 0.0 0.081 0.556 4.448
Tyrosine (g) 0.369 н/д 0.001 0.001 0.0 н/д 0.0 0.048 0.419 3.352
Valine (g) 0.567 н/д 0.002 0.002 0.001 н/д 0.0 0.066 0.638 5.104
Arginine (g) 0.618 н/д 0.012 0.002 0.001 н/д 0.0 0.066 0.699 5.592
Histidine (g) 0.289 н/д 0.001 0.001 0.0 н/д 0.0 0.036 0.327 2.616
Alanine (g) 0.561 н/д 0.002 0.002 0.0 н/д 0.0 0.052 0.618 4.944
Aspartic acid (g) 0.902 н/д 0.011 0.013 0.001 н/д 0.0 0.069 0.995 7.96
Glutamic acid (g) 1.185 н/д 0.032 0.012 0.002 н/д 0.0 0.544 1.774 14.192
Glycine (g) 0.482 н/д 0.004 0.002 0.0 н/д 0.0 0.058 0.546 4.368
Proline (g) 0.414 н/д 0.001 0.001 0.0 н/д 0.0 0.188 0.604 4.832
Serine (g) 0.42 н/д 0.002 0.003 0.0 н/д 0.0 0.081 0.507 4.056
Cholesterol (mg) 195.611 136.077 0.0 0.0 0.0 0.0 0.0 0.0 331.688 2653.504
Trans Fat (g) 0.04 0.034 н/д н/д н/д н/д 0.352 н/д 0.425 3.4
Saturated Fat (g) 0.885 0.301 0.005 0.004 0.0 0.001 1.012 0.025 2.232 17.856
Phytosterols (mg) н/д н/д 1.856 0.549 0.007 0.121 34.063 н/д 36.595 292.76
Monounsaturated Fat (g) 0.709 0.289 0.001 0.001 0.0 0.001 3.097 0.014 4.112 32.896
Polyunsaturated (g) 0.743 0.204 0.002 0.004 0.0 0.001 8.875 0.064 9.894 79.152