Рецепт "Chicken Licken Good" Pork Chops
Порций: 1
Ингредиенты
- 6 x Lean pork chops, 1" inch thick, (up to 8)
- 1/2 tsp Dry mustard
- 1/2 tsp Garlic pwdr
- 1/2 c. Flour
- 2 Tbsp. Oil
- 1 Tbsp. Salt
- 1 can Chicken and rice soup
Инструкции
- Dredge pork chops in mix of flour, salt, dry mustad and garlic pwdr.
- Brown in oil in large skillet. Place browned pork chops in your CROCK -POT.
- Add in can of coup. Cover and cook on low for 6 to 8 hrs. (High for 3 1/2 hours)
- YUM YUM!!!!! If desired onions you can also add in them to the pork chops. I did and it was very very good.
- Glen's
- NOTE: Recipe as posted called for "1/12 tsp. dry mustard"! Do not know if it should be 1-1/2, 1/2 or possibly really 1/12 (that isn't a normally valid recipe measurement).
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 578g | |
Calories 1782 | |
Calories from Fat 1157 | 65% |
Total Fat 129.02g | 161% |
Saturated Fat 39.11g | 156% |
Trans Fat 0.7g | |
Cholesterol 305mg | 102% |
Sodium 11724mg | 489% |
Potassium 1677mg | 48% |
Total Carbs 65.58g | 17% |
Dietary Fiber 1.9g | 6% |
Sugars 0.53g | 0% |
Protein 84.25g | 135% |