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Ингредиенты
- 4 x Chicken legs.
- 2 x Onions
- 2 x Rashers smoked bacon.
- 4 Tbsp. Groundnut oil.
- 200 gm Mushrooms.
- 1 Tbsp. Cider vinegar.
- 1/4 lt Cider. Flour Salt, pepper.
Инструкции
- 1 Cut off the sandy part of the mushroom stalk, wash and chop the mushrooms finely. Peel and finely chop the onions. Cut the bacon into cubes. Heat the oil in a high-sided frying pan, fry the onions and bacon till golden brown. Remove from the pan.
- 2 Now fry the chicken legs till golden brown all over, and season.
- 3 Add in the mushrooms to the pan with the chicken legs. Sprinkle with flour and cook for 5 min, stirring continuously.
- 4 Return the bacon and onions to the pan, pour in the cider and vinegar, bring to the boil and lower the heat. Cover the pan and cook over a low heat for a few min.
- Cider was already produced in ancient times. Regulated by Charlemagne, it became established in Normandy and Brittany in the 12th century.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 202 | 70% |
| Total Fat 22.65g | 28% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.08g | |
| Cholesterol 61mg | 20% |
| Sodium 63mg | 3% |
| Potassium 375mg | 11% |
| Total Carbs 6.25g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.91g | 2% |
| Protein 15.43g | 25% |
