Рецепт Chicken Kebabs Yum Yum

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Ингредиенты

Cost per recipe $0.33 view details
  • 2 x Cloves garlic
  • 1 tsp Ginger Salt and pepper, to taste
  • 1/4 tsp Grnd cloves
  • 1/4 tsp Grnd cinnamon
  • 2 Tbsp. Minced cilantro
  • 1 x Egg white
  • 1 Tbsp. Lemon juice or possibly, to taste
  • 1 c. Whole-wheat flour Non-stick cooking spray

Инструкции

  1. Process the chicken, onions, garlic, ginger,salt, pepper, cloves, cinnamon, cilantro, egg white and lemon juice to a paste in a food processor. Shape into patties, each about 2-inches in diameter and 1/4-inch thick, and coat with the whole-wheat flour.
  2. Heat a nonstick frying pan over medium-high heat. When warm, spray lightly with nonstick cooking spray and add in as many patties as will fit comfortably. Brown on both sides and transfer to a warmed platter while cooking the remainder. Serve warm.
  3. Makes 10 kebabs.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 23g
Calories 15  
Calories from Fat 1 7%
Total Fat 0.15g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 57mg 2%
Total Carbs 3.95g 1%
Dietary Fiber 0.7g 2%
Sugars 0.46g 0%
Protein 0.48g 1%
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