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Ингредиенты
- 2 x Cloves garlic
- 1 tsp Ginger Salt and pepper, to taste
- 1/4 tsp Grnd cloves
- 1/4 tsp Grnd cinnamon
- 2 Tbsp. Minced cilantro
- 1 x Egg white
- 1 Tbsp. Lemon juice or possibly, to taste
- 1 c. Whole-wheat flour Non-stick cooking spray
Инструкции
- Process the chicken, onions, garlic, ginger,salt, pepper, cloves, cinnamon, cilantro, egg white and lemon juice to a paste in a food processor. Shape into patties, each about 2-inches in diameter and 1/4-inch thick, and coat with the whole-wheat flour.
- Heat a nonstick frying pan over medium-high heat. When warm, spray lightly with nonstick cooking spray and add in as many patties as will fit comfortably. Brown on both sides and transfer to a warmed platter while cooking the remainder. Serve warm.
- Makes 10 kebabs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 23g | |
| Calories 15 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 57mg | 2% |
| Total Carbs 3.95g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.46g | 0% |
| Protein 0.48g | 1% |
