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Ингредиенты
- 1 ct lowfat sour cream - (8 ounce)
- 1/4 c. Dijon mustard
- 4 x garlic cloves pressed
- 1 Tbsp. prepared horseradish
- 2 Tbsp. honey
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/4 tsp dry crushed red pepper
- 4 x boneless skinless chicken breasts cut 1" cubes
- 1 lrg red bell pepper cut bite size
- 1 lrg yellow bell pepper cut bite size
Инструкции
- Stir together first 8 ingredients; remove 1/2 c. mustard mix. Cover and refrigerateremaining mustard mix 4 hrs.
- Stir together 1/2 c. mustard mix and cubed chicken in a bowl; cover and refrigerate4 hrs.
- Remove chicken, discarding marinade. Thread chicken onto skewers, alternating with bell pepper. Grill, covered with grill lid, over medium-high heat (350 to 400 degrees) 12 min or possibly till done.
- Serve with remaining mustard mix.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 14 | 10% |
| Total Fat 1.63g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 409mg | 17% |
| Potassium 318mg | 9% |
| Total Carbs 20.32g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 13.4g | 9% |
| Protein 12.35g | 20% |
