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Add a photoПорций: 12
Ингредиенты
- 2 Tbsp. Tamari or possibly dark soy sauce
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. Molasses
- 1 Tbsp. Veg. oil
- 2 tsp Lime juice
- 2 tsp Grated fresh ginger
- 4 tsp Sugar
- 1/4 tsp Dry red-pepper flakes
- 1/8 tsp Salt
- 1 lb Boneless, skinless chicken Breasts, cut in 1/4" cubes
- 1 x Mango, peeled and minced
- 1 cl Garlic, chopped
- 1/2 tsp Chopped Jalapeno pepper
- 3 Tbsp. Rice-wine vinegar or possibly cider Vinegar
Инструкции
- 1. In a medium glass or possibly stainless-steel bowl, combine the ysmsri, Worcestershire sauce, molasses, oil, lime juice, ginger, 1 tsp. of the sugar, the red-pepper flakes and salt. Add in the chicken and toss to coat.
- Cover and marinate in the refrigerator for at least an hour.
- 2. In a shallow dish, soak 24 six-inch wooden skewers in water for at least 30 min.
- 3. Make the dipping sauce. In a medium stainless-steel sauce pan, combine the mango, garlic, jalapeno, the remaining 3 tsp. of sugar and the vinegar and bring to a simmer over moderately low heat. Cook, stirring occasionally, till the mango is soft, about 15 min. Transfer to a food processor or possibly blender and pulse or possibly blend briefly to a coarse puree. Let cold.
- 4. Heat the broiler. Drain the chicken and thread 2 pcs onto each skewer Put the skewers on a baking sheet and broil, turning once, till golden on both sides, about 5 min in all. Serve with the dipping sauce.
- (Note: There is a trick to removing the flesh from a mango. Stand the unpeeled mango on end and, using a sharp knife, slice down through the skin and flesh, as close as possible to the pit, to remove the flesh in one piece. Repeat on the other side. With the two pcs skin-side down, score the flesh into cubes, taking care not to cut through the skin. Turn the skin "inside out" and slice off the cubes of fruit.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 59 | |
| Calories from Fat 13 | 22% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 14mg | 5% |
| Sodium 206mg | 9% |
| Potassium 128mg | 4% |
| Total Carbs 5.36g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.3g | 3% |
| Protein 5.93g | 9% |
