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Add a photoIn this grilled chicken recipe, you have the option to use skewers or not.
Ингредиенты
- chicken breasts/thighs
- 1 cup coconut vinegar (no other alternative)
- 2 lemon juice or 5 calamansi juice
- 1 small ginger (pounded with skin on)
- garlic (minced)
- salt
- atsuete (annatto) oil
- atchara (pickeled raw papaya)
Инструкции
- Marinade:
- Mix all ingredients in a container with cover, marinade chicken for 2-3hrs (overnite is best).
- Grilling:
- Grill each chicken piece on low coal to make sure that the insides are well done.
- Brush with atsuete (annatto) oil on each sides as it cooks.
- Serve with cane vinegar with lemon, soy sauce, onions, chili (if you like it spicy) or sugar (if u like a sweet tang).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 265g | |
| Calories 304 | |
| Calories from Fat 129 | 42% |
| Total Fat 14.26g | 18% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 109mg | 36% |
| Sodium 401mg | 17% |
| Potassium 522mg | 15% |
| Total Carbs 9.91g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.72g | 2% |
| Protein 34.48g | 55% |
