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Рецепт Chicken Inasal (Grilled Chicken)

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In this grilled chicken recipe, you have the option to use skewers or not.

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Ингредиенты

Cost per recipe $1.83 view details
  • chicken breasts/thighs
  • 1 cup coconut vinegar (no other alternative)
  • 2 lemon juice or 5 calamansi juice
  • 1 small ginger (pounded with skin on)
  • garlic (minced)
  • salt
  • atsuete (annatto) oil
  • atchara (pickeled raw papaya)

Инструкции

  1. Marinade:
  2. Mix all ingredients in a container with cover, marinade chicken for 2-3hrs (overnite is best).
  3. Grilling:
  4. Grill each chicken piece on low coal to make sure that the insides are well done.
  5. Brush with atsuete (annatto) oil on each sides as it cooks.
  6. Serve with cane vinegar with lemon, soy sauce, onions, chili (if you like it spicy) or sugar (if u like a sweet tang).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 265g
Calories 304  
Calories from Fat 129 42%
Total Fat 14.26g 18%
Saturated Fat 4.14g 17%
Trans Fat 0.17g  
Cholesterol 109mg 36%
Sodium 401mg 17%
Potassium 522mg 15%
Total Carbs 9.91g 3%
Dietary Fiber 0.5g 2%
Sugars 2.72g 2%
Protein 34.48g 55%
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