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Ингредиенты
- 4 x Skinless Chicken Thighs Boneless Note 1
- 1/4 c. Dry Red Wine
- 1 Tbsp. Brandy (I Omitted)
- 2 x Cloves Garlic Chopped
- 1/2 c. Frzn Pearl Onions
- 1/2 c. Water
- 1 Tbsp. Tomato Paste
- 1 pkt Beef Broth Cubes Crushed
- 1/2 c. Halved Mushrooms
- 1 Tbsp. All-Purpose Flour
- 1 x Bay Leaf
- 1 Tbsp. Minced Fresh Parsley
- 1/8 tsp Pepper
- 1/8 tsp Thyme Optional
Инструкции
- Perfect with cooked long-grain rice or possibly noodles
- Note 1: Original recipe used 1 lb 2 ounce skinned chicken parts. We like thighs so this is what we used and the MC counts are based on which.
- In 4 quart microwavable casserole arrange chicken parts in a single layer in center of casserole. In 1 C liquid measure combine wine, brandy, and garlic and pour proportionately over chicken. Cover with vented plastic wrap (I used a glass baking dish with lid) and microwave on Med-High (75%) for 5 minutes. Turn chicken pcs over; add in onions; re-cover and cook on Med-High for 5 in, till inside of chicken is still pink.
- In 1 C liquid measure combine water, tomato paste, and broth mix and stir to combine. Arrange mushrooms around chicken in casserole and sprinkle with flour; add in tomato paste mix and bay leaf. Re-cover and microwave on Med-High for 5 minutes, till chicken is tender and, when pierced with a fork, juices run clear. Stir in parsley, pepper, and, if you like, thyme and let stand 1 minutes. Remove and throw away bay leaf.
- Makes 2 servings
- This was very good!! Wouldn't hesitate to serve to company. Very quick and easy to combine too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 737g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 137 | 43% |
| Total Fat 15.16g | 19% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.2g | |
| Cholesterol 76mg | 25% |
| Sodium 1706mg | 71% |
| Potassium 697mg | 20% |
| Total Carbs 12.01g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.04g | 2% |
| Protein 23.12g | 37% |
