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Ингредиенты
- 1 tsp oil, (1 to 2)
- 500 gm boneless chicken, skinned and cut into 2-3 cm cubes
- 1 lrg onion, minced
- 1 x garlic cloves, crushed (1 to 2)
- 1/2 tsp grnd coriander
- 1/4 tsp grnd cloves
- 1/4 tsp cinnamon
- 1 pkt MAGGI Spicy Italian Sauce Mix
- 3/4 c. water
- 1 tsp white wine vinegar
- 1/4 c. MAGGI Chilli Sauce
Инструкции
- Heat the oil in a frying pan. Add in the chicken and cook over a moderately high heat till brown on all sides.
- Remove the chicken and set aside.
- Drain most of the oil from the pan. Add in the onion and cook for 2-3 min.
- Add in the garlic and spices. Cook, stirring, for 1 minute.
- Combine the sauce mix, water and vinegar. Add in to the onion mix and bring to the boil, stirring constantly.
- Add in the chilli sauce and chicken. Cover the pan. Simmer the mix over a low heat for 10-15 min or possibly till the chicken is cooked.
- Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 126 | 60% |
| Total Fat 14.03g | 18% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.03g | |
| Cholesterol 64mg | 21% |
| Sodium 63mg | 3% |
| Potassium 218mg | 6% |
| Total Carbs 3.71g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.44g | 1% |
| Protein 16.27g | 26% |
