Рецепт Chicken In Mole Sauce Easy

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0 голосов | 1079 визитов
Порций: 6

Ингредиенты

Cost per serving $2.11 view details

Инструкции

  1. A homestyle mole which can be prepared without specialty ingredients. If you leave the skin on the chicken, skim the broth before making the gravy
  2. 1. Wash chicken, cut into 8 pcs. Place in a pot with sufficient water to cover chicken. Bring to boil, reduce heat, cover and simmer about 15 min. Remove all the broth and add in back 1+2/3-c..
  3. 2. Mix the sauce ingredients in a bowl, add in to the pot and mix well. Bring to a boil, reduce heat and cook about 25 min. Add in peas and cook 5 min. Serve with rice and tortilla.
  4. chicken breast halves, 1 per serving: 465 cals, 9g fat (17% cff).
  5. serves something which tastes like it was made this way. No peas. Instead, the cafe uses this stew to make chimichanga.
  6. Serves with lettuce and spicyrice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 6 servings
Calories 542  
Calories from Fat 255 47%
Total Fat 28.69g 36%
Saturated Fat 7.86g 31%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 800mg 33%
Potassium 697mg 20%
Total Carbs 39.0g 10%
Dietary Fiber 6.3g 21%
Sugars 6.37g 4%
Protein 34.17g 55%
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