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Ингредиенты
- 3 lb skinless chicken
- 2 Tbsp. natural peanut butter
- 2 Tbsp. chocolate syrup
- 3 Tbsp. chili pwdr
- 1 c. tomato sauce
- 1/2 c. grnd cloves
- 1/2 tsp grnd cinnamon
- 1/2 tsp paprika
- 1 tsp salt or possibly to taste
- 1 c. peas
- 6 x flour tortillas
- 3 c. cooked rice
Инструкции
- A homestyle mole which can be prepared without specialty ingredients. If you leave the skin on the chicken, skim the broth before making the gravy
- 1. Wash chicken, cut into 8 pcs. Place in a pot with sufficient water to cover chicken. Bring to boil, reduce heat, cover and simmer about 15 min. Remove all the broth and add in back 1+2/3-c..
- 2. Mix the sauce ingredients in a bowl, add in to the pot and mix well. Bring to a boil, reduce heat and cook about 25 min. Add in peas and cook 5 min. Serve with rice and tortilla.
- chicken breast halves, 1 per serving: 465 cals, 9g fat (17% cff).
- serves something which tastes like it was made this way. No peas. Instead, the cafe uses this stew to make chimichanga.
- Serves with lettuce and spicyrice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 6 servings | |
| Calories 542 | |
| Calories from Fat 255 | 47% |
| Total Fat 28.69g | 36% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 800mg | 33% |
| Potassium 697mg | 20% |
| Total Carbs 39.0g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 6.37g | 4% |
| Protein 34.17g | 55% |
