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Ингредиенты
- 1 x Chicken (2 1/2- to 3-lb), cut up
- 1 tsp Dry oregano, crushed
- 1 Tbsp. Garlic salt
- 1 tsp Black pepper
- 2 Tbsp. Red wine vinegar
- 1 bn Cilantro, leaves only
- 1 med Onion, quartered
- 2 med Tomatoes, quartered
- 1 x Green bell pepper, seeded, and minced
- 1 x Yellow chile, seeded
- 2 Tbsp. Oil
- 1 med Onion, minced Paprika
Инструкции
- Marinate chicken in mix of oregano, garlic salt, pepper and vinegar.
- Meanwhile, combine cilantro, onion, tomatoes, green pepper and chile in blender and blend till smooth. Set aside. Heat oil in skillet, add in onion and season to taste with paprika. Cook till onion is tender and golden brown.
- Add in cilantro sauce and cook 2 min. Add in chicken pcs and water to cover and cook till chicken is tender, about 45 to 55 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 455g | |
| Recipe makes 4 servings | |
| Calories 768 | |
| Calories from Fat 481 | 63% |
| Total Fat 53.51g | 67% |
| Saturated Fat 13.86g | 55% |
| Trans Fat 0.18g | |
| Cholesterol 231mg | 77% |
| Sodium 223mg | 9% |
| Potassium 870mg | 25% |
| Total Carbs 10.01g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.68g | 3% |
| Protein 59.06g | 94% |
