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Ингредиенты
- 2 Tbsp. extra-virgin extra virgin olive oil - (to 3)
- 2 lrg onions sliced
- 10 sm boiling potatoes peeled
- 3 x carrots cut up if large
- 1 c. lentils
- 1 x chicken - (abt 4 lbs) cut serving pcs, and skinned if you like
- 3 Tbsp. minced cilantro
- 4 x dates - (to 6) pitted Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. sugar
- 6 c. water
Инструкции
- Heat the oven to 225 degrees.
- Place the oil in an 8-qt pot. Add in the onions, potatoes, carrots, lentils, chicken, cilantro, dates, and salt and pepper to taste.
- Heat the sugar in a small skillet over medium heat till melted and dark brown but not burned. Add in to the pot. Add in sufficient water to cover the ingredients and bring to a boil over high heat.
- Cover the pot and place in the oven. Bake 6 hrs, then test for seasonings and add in more salt and pepper if you like. Bake, covered, 6 hrs longer.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 588g | |
| Recipe makes 8 servings | |
| Calories 636 | |
| Calories from Fat 244 | 38% |
| Total Fat 27.1g | 34% |
| Saturated Fat 7.22g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 142mg | 6% |
| Potassium 1391mg | 40% |
| Total Carbs 59.52g | 16% |
| Dietary Fiber 12.8g | 43% |
| Sugars 15.25g | 10% |
| Protein 38.88g | 62% |
