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Порций: 8

Ингредиенты

Cost per serving $1.15 view details
  • 2 Tbsp. extra-virgin extra virgin olive oil - (to 3)
  • 2 lrg onions sliced
  • 10 sm boiling potatoes peeled
  • 3 x carrots cut up if large
  • 1 c. lentils
  • 1 x chicken - (abt 4 lbs) cut serving pcs, and skinned if you like
  • 3 Tbsp. minced cilantro
  • 4 x dates - (to 6) pitted Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. sugar
  • 6 c. water

Инструкции

  1. Heat the oven to 225 degrees.
  2. Place the oil in an 8-qt pot. Add in the onions, potatoes, carrots, lentils, chicken, cilantro, dates, and salt and pepper to taste.
  3. Heat the sugar in a small skillet over medium heat till melted and dark brown but not burned. Add in to the pot. Add in sufficient water to cover the ingredients and bring to a boil over high heat.
  4. Cover the pot and place in the oven. Bake 6 hrs, then test for seasonings and add in more salt and pepper if you like. Bake, covered, 6 hrs longer.
  5. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 588g
Recipe makes 8 servings
Calories 636  
Calories from Fat 244 38%
Total Fat 27.1g 34%
Saturated Fat 7.22g 29%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 142mg 6%
Potassium 1391mg 40%
Total Carbs 59.52g 16%
Dietary Fiber 12.8g 43%
Sugars 15.25g 10%
Protein 38.88g 62%
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