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Рецепт Chicken Hamin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onions
33.75g 		potatoes
159.38g 		carrots
20.36g 		lentils
24.0g 		chicken
154.19g 		cilantro
0.32g 		dates
12.0g 		sugar
3.15g 		water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 3.22 0.19 6.19 28.68 0.01 0.22 0.0 0.0 38.88 311.04
Total Fat (g) 3.38 0.03 0.14 0.05 0.25 23.22 0.0 0.02 0.0 0.0 27.1 216.8
Carbohydrates (g) 0.0 3.15 27.84 1.95 14.42 0.0 0.01 9.0 3.15 0.0 59.52 476.16
Ash (g) 0.0 0.12 1.72 0.2 0.64 1.22 0.0 0.21 0.0 0.18 4.29 34.32
Calories (kcal) 29.835 13.5 122.719 8.347 84.72 331.509 0.073 33.24 12.191 0.0 636.133 5089.064
Starch (g) н/д 0.0 24.61 0.29 н/д н/д н/д н/д н/д н/д 24.9 199.2
Sucrose (g) н/д 0.33 0.27 0.73 0.35 н/д н/д 0.06 н/д н/д 1.75 14.0
Glucose (dextrose) (g) н/д 0.66 0.53 0.12 0.0 н/д н/д 4.04 н/д н/д 5.35 42.8
Fructose (g) н/д 0.44 0.43 0.11 0.06 н/д н/д 3.83 н/д н/д 4.88 39.04
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.07 н/д н/д 0.04 н/д н/д 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 126.45 17.97 2.5 101.75 0.29 2.56 0.0 177.57 459.17 3673.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.24 0.97 0.49 0.0 0.0 7.98 3.15 0.0 15.25 122.0
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.5 0.6 7.3 0.0 0.0 0.8 0.0 0.0 12.8 102.4
Calcium (mg) 0.034 7.763 19.125 6.718 13.44 16.961 0.214 7.68 0.032 5.333 77.298 618.384
Iron (mg) 0.02 0.07 1.24 0.06 1.81 1.39 0.01 0.11 0.0 0.0 4.71 37.68
Magnesium (mg) 0.0 3.375 36.656 2.443 29.28 30.838 0.083 6.48 0.0 1.778 110.933 887.464
Phosphorus (mg) 0.0 9.788 90.844 7.126 108.24 226.659 0.153 7.44 0.0 0.0 450.249 3601.992
Potassium (mg) 0.034 49.275 670.969 65.148 229.2 291.419 1.661 83.52 0.063 0.0 1391.288 11130.304
Sodium (mg) 0.068 1.35 9.563 14.048 1.44 107.933 0.147 0.12 0.0 7.11 141.777 1134.216
Zinc (mg) 0.0 0.06 0.46 0.05 1.15 2.02 0.0 0.05 0.0 0.02 3.81 30.48
Copper (mg) 0.0 0.014 0.175 0.01 0.125 0.077 0.001 0.043 0.0 0.018 0.463 3.704
Manganese (mg) 0.0 0.044 0.239 0.029 0.319 0.031 0.001 0.036 0.0 0.0 0.699 5.592
Selenium (mcg) 0.0 0.2 0.5 0.0 2.0 22.2 0.0 н/д 0.0 0.0 24.9 199.2
Vitamin A, IU (IU) 0.0 0.675 3.188 3401.133 9.36 215.866 21.509 17.88 0.0 0.0 3669.611 29356.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.218 0.0 н/д 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 169.996 0.48 64.76 1.074 0.84 0.0 0.0 237.15 1897.2
Beta Carotene (mcg) 0.0 0.338 1.594 1686.722 5.52 0.0 12.527 10.68 0.0 0.0 1717.381 13739.048
Vitamin E (mg) 0.48 0.01 0.02 0.13 0.12 0.46 0.01 н/д 0.0 0.0 1.23 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) 0.0 1.35 12.75 52.118 0.0 0.0 2.757 2.76 0.0 0.0 71.736 573.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 1.02 н/д н/д н/д н/д н/д 1.04 8.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 31.4 1.2 1.1 2.5 0.1 0.0 0.0 0.0 38.7 309.6
Thiamin (mg) 0.0 0.017 0.128 0.014 0.209 0.093 0.0 0.006 0.0 0.0 0.466 3.728
Riboflavin (mg) 0.0 0.01 0.048 0.012 0.05 0.185 0.001 0.007 0.001 0.0 0.314 2.512
Niacin (mg) 0.0 0.041 1.673 0.2 0.626 10.485 0.004 0.193 0.0 0.0 13.222 105.776
Pantothenic acid (mg) 0.0 0.041 0.478 0.055 0.514 1.403 0.002 0.097 0.0 0.0 2.589 20.712
Vitamin B-6 (mg) 0.0 0.041 0.478 0.029 0.13 0.54 0.0 0.03 0.0 0.0 1.247 9.976
Folate (mcg) 0.0 6.413 25.5 3.868 114.96 9.251 0.198 1.8 0.0 0.0 161.99 1295.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.48 0.0 н/д 0.0 0.0 0.48 3.84
Choline (mg) 0.0 2.1 19.3 1.8 23.1 92.1 0.0 1.2 0.0 0.0 139.6 1116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.048 0.002 н/д 0.324 н/д 0.001 н/д н/д 0.378 3.024
Threonine (g) 0.0 0.007 0.128 0.039 н/д 1.187 н/д 0.005 н/д н/д 1.365 10.92
Isoleucine (g) 0.0 0.003 0.128 0.016 н/д 1.419 н/д 0.006 н/д н/д 1.572 12.576
Leucine (g) 0.0 0.01 0.191 0.02 н/д 2.082 н/д 0.01 н/д н/д 2.313 18.504
Lysine (g) 0.0 0.014 0.207 0.02 н/д 2.328 н/д 0.006 н/д н/д 2.575 20.6
Methionine (g) 0.0 0.0 0.048 0.004 н/д 0.756 н/д 0.002 н/д н/д 0.81 6.48
Cystine (g) 0.0 0.0 0.048 0.016 н/д 0.385 н/д 0.006 н/д н/д 0.456 3.648
Phenylalanine (g) 0.0 0.01 0.143 0.012 н/д 1.11 н/д 0.006 н/д н/д 1.282 10.256
Tyrosine (g) 0.0 0.003 0.128 0.008 н/д 0.925 н/д 0.002 н/д н/д 1.067 8.536
Valine (g) 0.0 0.007 0.191 0.014 н/д 1.388 н/д 0.008 н/д н/д 1.608 12.864
Arginine (g) 0.0 0.034 0.159 0.018 н/д 1.804 н/д 0.007 н/д н/д 2.023 16.184
Histidine (g) 0.0 0.003 0.08 0.008 н/д 0.833 н/д 0.004 н/д н/д 0.927 7.416
Alanine (g) 0.0 0.007 0.096 0.022 н/д 1.681 н/д 0.01 н/д н/д 1.815 14.52
Aspartic acid (g) 0.0 0.03 0.813 0.039 н/д 2.56 н/д 0.026 н/д н/д 3.468 27.744
Glutamic acid (g) 0.0 0.088 0.558 0.075 н/д 4.179 н/д 0.032 н/д н/д 4.932 39.456
Glycine (g) 0.0 0.01 0.096 0.01 н/д 1.881 н/д 0.011 н/д н/д 2.008 16.064
Proline (g) 0.0 0.003 0.112 0.01 н/д 1.403 н/д 0.013 н/д н/д 1.541 12.328
Serine (g) 0.0 0.007 0.143 0.01 н/д 1.018 н/д 0.007 н/д н/д 1.185 9.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 115.643 0.0 н/д 0.0 0.0 115.643 925.144
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.048 0.008 0.038 6.646 0.0 н/д 0.0 0.0 7.22 57.76
Phytosterols (mg) 7.459 5.063 7.969 н/д н/д н/д 0.016 н/д н/д н/д 20.506 164.048
Monounsaturated Fat (g) 2.462 0.003 0.0 0.002 0.046 9.621 0.001 н/д 0.0 0.0 12.136 97.088
Polyunsaturated (g) 0.355 0.007 0.064 0.024 0.125 4.98 0.0 н/д 0.0 0.0 5.555 44.44