Распечатать
E-mail
 |
Ингредиенты
- 3 Tbsp Smart Balance Original Spread
- 3 cloves garlic, finely minced
- 1/2 cup 1% milk
- 1 Tbsp flour
- Pizza dough (store bought or can use my recipe )
- 1 cup shredded chicken
- 5 oz fresh part-skim mozzarella, sliced
- 2 or 3 basil leaves
- corn meal for dusting
- Per serving: 238 Calories, 9g Fat, 27mg Cholesterol, 353mg Sodium, 27g Carbohydrates, 1g Fiber, 14g Protein
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 568g | |
| Calories 856 | |
| Calories from Fat 539 | 63% |
| Total Fat 59.93g | 75% |
| Saturated Fat 19.7g | 79% |
| Trans Fat 0.3g | |
| Cholesterol 146mg | 49% |
| Sodium 593mg | 25% |
| Potassium 1064mg | 30% |
| Total Carbs 30.06g | 8% |
| Dietary Fiber 0.4g | 1% |
| Sugars 22.5g | 15% |
| Protein 47.1g | 75% |
