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Ингредиенты
- 1 x To 2 1/2 to 3 lb fryer or possibly broiler, disjointed
- 2 Tbsp. Flour
- 3 Tbsp. Safflower or possibly corn oil
- 3 lrg Cloves garlic, pressed
- 1 Tbsp. EACH:extra virgin olive oil, lemon juice
- 1 Tbsp. Dry rosemary
Инструкции
- Salt, pepper
- Wipe chicken with a damp cloth and sprinkle with flour on all sides. In a heavy-bottom skillet, heat oil and brown chicken well on all sides Transfer to a foil lined baking dish. Mix garlic, extra virgin olive oil, lemon juice; spread on chicken, then sprinkle proportionately with rosemary which you have crumbled between your fingers. Salt and pepper lightly and cover tightly with foil. Marinate in your refrigerator for four hrs. Then bake in a preheated 350 degree oven for 1 hour. Uncover, last 20 min.
- Serves 5 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 5 servings | |
| Calories 110 | |
| Calories from Fat 98 | 89% |
| Total Fat 10.99g | 14% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 13mg | 0% |
| Total Carbs 3.07g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.08g | 0% |
| Protein 0.37g | 1% |
