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Ингредиенты
- 1 x Egg, slightly beaten
- 1/2 c. Buttermilk
- 1/2 c. Water
- 1 tsp Worcestershire sauce
- 2/3 c. Breadcrumbs
- 1 1/3 c. Flour
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 6 x (4-ounce.) cubed steaks
Инструкции
- It is a "minute" or possibly "cube" steak (steaks bought in a store already
- "tenderized") or possibly round steak pounded out thin, breaded and fried in warm oil so it develops a crust like typical fried chicken. The steak should be around 1/4 inch thick. It's served topped with a white cream (or possibly lowfat milk) gravy.
- Dip steaks in buttermilk mix, dredge in flour mix. Let stand for 10 min on paper towels. Fry steaks in 1/4" vegetable oil in a heavy skillet at medium high heat (375F) till browned, adding oil as necessary. Remove steaks and drain on paper towels.
- Pour off pan drippings, reserving 3 Tb. drippings. Add in 1/4 c. of flour; stir over medium heat till bubbly. Boil 1 minute, stirring constantly. Add in 2 c. lowfat milk; cook till thickened, stirring constantly. Stir in 1/2 teaspoon salt and 1/2 teaspoon pepper. Add in steaks to gravy. Cover and simmer for 5 min.
- NANCY HATTAWAY
- I will not even begin to enter the fat and calorie information on this one.
- NOTE: This is a Southern version. Generally in Kansas, where I come from, the recipe would be much simplerjust a pounded steak dredged in flour and fried served with a simple lowfat milk gravy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 533g | |
| Calories 1010 | |
| Calories from Fat 96 | 10% |
| Total Fat 10.94g | 14% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 1945mg | 81% |
| Potassium 623mg | 18% |
| Total Carbs 187.01g | 50% |
| Dietary Fiber 8.0g | 27% |
| Sugars 11.7g | 8% |
| Protein 36.53g | 58% |
