Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 1/2 pound beef round steak
- 1 egg, beaten
- 1 tbsp. lowfat milk
- 1 c. cracker crumbs
- 1/4 c. veg. oil
- Salt & pepper
Инструкции
- Cut round steak in serving pcs. Blend egg and lowfat milk. Dip meat in egg mix, then in crumbs. Slowly brown meat in warm oil, turning once. Cover. Cook over low heat 45 to 60 min or possibly till tender. Season with salt and pepper.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 183 | 61% |
| Total Fat 20.46g | 26% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.18g | |
| Cholesterol 73mg | 24% |
| Sodium 56mg | 2% |
| Potassium 256mg | 7% |
| Total Carbs 11.77g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.19g | 0% |
| Protein 16.07g | 26% |
