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I like this recipe it sounds good. I think I am gonna a thing to two being on a budget and all.
Candice
 |
Порций: 4
Ингредиенты
- 2 large chicken breasts (boneless, skinless)
- salt and pepper, to taste
- 1 cup flour
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- 1 egg
- 1 cup buttermilk
- oil for frying (canola will work, I used Crisco)
- more salt and pepper, to taste
View Full Recipe at Greg's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 75 | 27% |
| Total Fat 8.41g | 11% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.08g | |
| Cholesterol 94mg | 31% |
| Sodium 706mg | 29% |
| Potassium 303mg | 9% |
| Total Carbs 27.35g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.2g | 2% |
| Protein 21.25g | 34% |
Отзывы
24 июня 2014
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