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Ингредиенты
- 6-8 chicken pcs
- 2 tbsp. oil
- Salt, pepper
- 1 c. sliced carrots
- 1/2 c. sliced celery
- 1/4 c. minced onion
- 1 c. chicken broth
- 1/2 c. lowfat milk
- 2 tbsp. flour
Инструкции
- In large skillet, brown chicken lightly in oil then drain fat; sprinkle with salt and pepper. Add in vegetables, broth, 1/4 tsp. salt; cover and simmer 15 min. Blend flour and lowfat milk and stir into skillet mix till slightly thickened.
- Spoon dumplings over top. Continue to simmer 10 min uncovered, then for 10 min covered.
- Dumplings: Sift together one c. sifted all-purpose flour, 2 tsp. baking pwdr, and 1/2 tsp. salt into mixing bowl. In measuring c. add in 3 Tbsp. oil to 1/2 c. lowfat milk; stir all at once into flour mix till well but lightly blended.
- NOTE: Dumpling recipe on Bisquick box is also ideal for this.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 769g | |
| Recipe makes 12 servings | |
| Calories 1583 | |
| Calories from Fat 999 | 63% |
| Total Fat 110.79g | 138% |
| Saturated Fat 31.26g | 125% |
| Trans Fat 0.06g | |
| Cholesterol 540mg | 180% |
| Sodium 549mg | 23% |
| Potassium 1437mg | 41% |
| Total Carbs 2.88g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.18g | 1% |
| Protein 134.66g | 215% |
