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Ингредиенты
- 1/4 c. butter
- 1/3 c. flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/3 c. chicken broth
- 3/4 c. lowfat milk
- 2 c. cubed cooked chicken
- 1/3 c. minced onion
- 1 c. cooked peas
- 1 c. cooked sm. carrots
Инструкции
- In large skillet, heat butter. Blend in flour, salt and pepper. Add in chicken broth and lowfat milk. Cook stirring till thickened. Add in cooked chicken, onion, peas and carrots. Simmer till bubbly. Serve over rice or possibly toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 217 | 59% |
| Total Fat 24.39g | 30% |
| Saturated Fat 11.11g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 595mg | 25% |
| Potassium 442mg | 13% |
| Total Carbs 16.48g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.06g | 3% |
| Protein 19.65g | 31% |
